42.6 km | 03:49:29 | 05:22/km日期: 2018-12-09 06:30 - 平均心率: 153 - 卡路里: 2545 Cal - 平均步頻: 190
Pace: 05'27" / 05'24" / 05'25" / 05'26" / 05'19" / 05'25" / 05'17" / 05'17" / 05'14" / 05'15" / 05'10" / 05'20" / 05'13" / 05'13" / 05'21" / 05'13" / 05'12" / 05'44" / 05'12" / 05'04" / 05'15" / 05'18" / 05'13" / 05'19" / 05'26" / 05'19" / 05'18" / 05'17" / 05'22" / 05'20" / 05'27" / 05'19" / 05'32" / 05'31" / 05'41" / 06'00" / 05'39" / 05'51" / 05'31" / 05'50" / 08'03" / 02'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'44" (+00'42") | 1000 / 18000 |
| 19 | | 05'11" (+00'09") | 1000 / 19000 |
| 20 | | 05'03" (+00'01") | 1000 / 20000 |
| 21 | | 05'15" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" (+00'16") | 1000 / 22000 |
| 23 | | 05'12" (+00'10") | 1000 / 23000 |
| 24 | | 05'18" (+00'16") | 1000 / 24000 |
| 25 | | 05'26" (+00'24") | 1000 / 25000 |
| 26 | | 05'19" (+00'17") | 1000 / 26000 |
| 27 | | 05'17" (+00'15") | 1000 / 27000 |
| 28 | | 05'17" (+00'15") | 1000 / 28000 |
| 29 | | 05'22" (+00'20") | 1000 / 29000 |
| 30 | | 05'20" (+00'18") | 1000 / 30000 |
| 31 | | 05'26" (+00'24") | 1000 / 31000 |
| 32 | | 05'19" (+00'17") | 1000 / 32000 |
| 33 | | 05'31" (+00'29") | 1000 / 33000 |
| 34 | | 05'31" (+00'29") | 1000 / 34000 |
| 35 | | 05'40" (+00'38") | 1000 / 35000 |
| 36 | | 06'00" (+00'58") | 1000 / 36000 |
| 37 | | 05'38" (+00'36") | 1000 / 37000 |
| 38 | | 05'51" (+00'49") | 1000 / 38000 |
| 39 | | 05'31" (+00'29") | 1000 / 39000 |
| 40 | | 05'49" (+00'47") | 1000 / 40000 |
| 41 | | 05'02" | 1000 / 41000 |
| 42 | | 05'39" (+00'37") | 1000 / 42000 |
| 43 | | 04'53" | 640 / 42640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 183.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'19" | 00:27'01" |
| 6 | 05'25" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'17" | 00:43'00" |
| 9 | 05'14" | 00:48'14" |
| 10 | 05'15" | 00:53'29" |
| 11 | 05'10" | 00:58'39" |
| 12 | 05'20" | 01:03'59" |
| 13 | 05'13" | 01:09'12" |
| 14 | 05'13" | 01:14'25" |
| 15 | 05'21" | 01:19'46" |
| 16 | 05'13" | 01:24'59" |
| 17 | 05'12" | 01:30'11" |
| 18 | 05'44" | 01:35'55" |
| 19 | 05'12" | 01:41'07" |
| 20 | 05'04" | 01:46'11" |
| 21 | 05'15" | 01:51'26" |
| 22 | 05'18" | 01:56'44" |
| 23 | 05'13" | 02:01'57" |
| 24 | 05'19" | 02:07'16" |
| 25 | 05'26" | 02:12'42" |
| 26 | 05'19" | 02:18'01" |
| 27 | 05'18" | 02:23'19" |
| 28 | 05'17" | 02:28'36" |
| 29 | 05'22" | 02:33'58" |
| 30 | 05'20" | 02:39'18" |
| 31 | 05'27" | 02:44'45" |
| 32 | 05'19" | 02:50'04" |
| 33 | 05'32" | 02:55'36" |
| 34 | 05'31" | 03:01'07" |
| 35 | 05'41" | 03:06'48" |
| 36 | 06'00" | 03:12'48" |
| 37 | 05'39" | 03:18'27" |
| 38 | 05'51" | 03:24'18" |
| 39 | 05'31" | 03:29'49" |
| 40 | 05'50" | 03:35'39" |
| 41 | 08'03" | 03:43'42" |
| 42 | 02'39" | 03:46'21" |
| 42.6 | 04'53" | 03:49'29" |
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