27.3 km | 02:51:43 | 06:17/km日期: 2018-12-09 08:45 - 總爬升: 38641 m - 天氣: 涼快大太陽 - 平均心率: 147 - 卡路里: 1822 Cal - 平均步頻: 176
Pace: 12'54" / 06'18" / 06'41" / 11'32" / 05'29" / 06'01" / 05'26" / 05'55" / 05'47" / 05'46" / 07'24" / 08'30" / 07'19" / 06'11" / 07'11" / 06'18" / 06'54" / 05'22" / 05'59" / 05'38" / 05'16" / 05'34" / 05'51" / 07'38" / 05'38" / 06'08" / 06'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+01'02") | 1000 / 2000 |
| 3 | | 06'40" (+01'24") | 1000 / 3000 |
| 4 | | 07'33" (+02'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 07'23" (+02'07") | 1000 / 11000 |
| 12 | | 08'30" (+03'14") | 1000 / 12000 |
| 13 | | 07'19" (+02'03") | 1000 / 13000 |
| 14 | | 06'10" (+00'54") | 1000 / 14000 |
| 15 | | 07'10" (+01'54") | 1000 / 15000 |
| 16 | | 06'18" (+01'02") | 1000 / 16000 |
| 17 | | 06'53" (+01'37") | 1000 / 17000 |
| 18 | | 05'22" (+00'06") | 1000 / 18000 |
| 19 | | 05'58" (+00'42") | 1000 / 19000 |
| 20 | | 05'38" (+00'22") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'33" (+00'17") | 1000 / 22000 |
| 23 | | 05'50" (+00'34") | 1000 / 23000 |
| 24 | | 07'38" (+02'22") | 1000 / 24000 |
| 25 | | 05'38" (+00'22") | 1000 / 25000 |
| 26 | | 06'07" (+00'51") | 1000 / 26000 |
| 27 | | 06'09" (+00'53") | 1000 / 27000 |
| 28 | | 07'11" (+01'55") | 261 / 27261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
353.84 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 06'18" | 00:19'12" |
| 3 | 06'41" | 00:25'53" |
| 4 | 11'32" | 00:37'25" |
| 5 | 05'29" | 00:42'54" |
| 6 | 06'01" | 00:48'55" |
| 7 | 05'26" | 00:54'21" |
| 8 | 05'55" | 01:00'16" |
| 9 | 05'47" | 01:06'03" |
| 10 | 05'46" | 01:11'49" |
| 11 | 07'24" | 01:19'13" |
| 12 | 08'30" | 01:27'43" |
| 13 | 07'19" | 01:35'02" |
| 14 | 06'11" | 01:41'13" |
| 15 | 07'11" | 01:48'24" |
| 16 | 06'18" | 01:54'42" |
| 17 | 06'54" | 02:01'36" |
| 18 | 05'22" | 02:06'58" |
| 19 | 05'59" | 02:12'57" |
| 20 | 05'38" | 02:18'35" |
| 21 | 05'16" | 02:23'51" |
| 22 | 05'34" | 02:29'25" |
| 23 | 05'51" | 02:35'16" |
| 24 | 07'38" | 02:42'54" |
| 25 | 05'38" | 02:48'32" |
| 26 | 06'08" | 02:54'40" |
| 27 | 06'09" | 03:00'49" |
| 27.3 | 07'12" | 03:02'42" |
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