45.5 km | 05:57:54 | 07:52/km日期: 2018-12-08 06:29 - 總爬升: 449 m - 平均心率: 119 - 卡路里: 1829 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'22" / 06'25" / 06'12" / 06'48" / 08'11" / 06'11" / 07'14" / 04'53" / 05'58" / 06'49" / 06'44" / 06'54" / 06'49" / 06'23" / 07'18" / 07'25" / 07'14" / 07'38" / 07'09" / 06'50" / 07'02" / 07'11" / 07'36" / 08'21" / 08'17" / 07'53" / 13'01" / 05'42" / 08'43" / 07'39" / 09'23" / 09'36" / 09'22" / 11'20" / 11'36" / 06'05" / 05'41" / 11'48" / 05'17" / 05'12" / 05'14" / 07'34" / 18'47" / 09'56" / 08'44" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'28") | 1000 / 1000 |
2 | | 06'25" (+01'32") | 1000 / 2000 |
3 | | 06'11" (+01'18") | 1000 / 3000 |
4 | | 06'48" (+01'55") | 1000 / 4000 |
5 | | 08'10" (+03'17") | 1000 / 5000 |
6 | | 06'10" (+01'17") | 1000 / 6000 |
7 | | 07'14" (+02'21") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 05'58" (+01'05") | 1000 / 9000 |
10 | | 06'48" (+01'55") | 1000 / 10000 |
11 | | 06'43" (+01'50") | 1000 / 11000 |
12 | | 06'54" (+02'01") | 1000 / 12000 |
13 | | 06'42" (+01'49") | 1000 / 13000 |
14 | | 06'29" (+01'36") | 1000 / 14000 |
15 | | 07'17" (+02'24") | 1000 / 15000 |
16 | | 07'25" (+02'32") | 1000 / 16000 |
17 | | 07'13" (+02'20") | 1000 / 17000 |
18 | | 07'37" (+02'44") | 1000 / 18000 |
19 | | 07'08" (+02'15") | 1000 / 19000 |
20 | | 06'50" (+01'57") | 1000 / 20000 |
21 | | 07'01" (+02'08") | 1000 / 21000 |
22 | | 07'10" (+02'17") | 1000 / 22000 |
23 | | 07'33" (+02'40") | 1000 / 23000 |
24 | | 08'23" (+03'30") | 1000 / 24000 |
25 | | 08'16" (+03'23") | 1000 / 25000 |
26 | | 07'53" (+03'00") | 1000 / 26000 |
27 | | 13'00" (+08'07") | 1000 / 27000 |
28 | | 05'41" (+00'48") | 1000 / 28000 |
29 | | 08'43" (+03'50") | 1000 / 29000 |
30 | | 07'38" (+02'45") | 1000 / 30000 |
31 | | 09'21" (+04'28") | 1000 / 31000 |
32 | | 09'36" (+04'43") | 1000 / 32000 |
33 | | 09'21" (+04'28") | 1000 / 33000 |
34 | | 11'20" (+06'27") | 1000 / 34000 |
35 | | 11'35" (+06'42") | 1000 / 35000 |
36 | | 06'05" (+01'12") | 1000 / 36000 |
37 | | 05'40" (+00'47") | 1000 / 37000 |
38 | | 11'48" (+06'55") | 1000 / 38000 |
39 | | 05'16" (+00'23") | 1000 / 39000 |
40 | | 05'11" (+00'18") | 1000 / 40000 |
41 | | 05'14" (+00'21") | 1000 / 41000 |
42 | | 07'20" (+02'27") | 1000 / 42000 |
43 | | 19'00" (+14'07") | 1000 / 43000 |
44 | | 09'55" (+05'02") | 1000 / 44000 |
45 | | 08'43" (+03'50") | 1000 / 45000 |
46 | | 09'11" (+04'18") | 485 / 45485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'25" | 00:13'47" |
3 | 06'12" | 00:19'59" |
4 | 06'48" | 00:26'47" |
5 | 08'11" | 00:34'58" |
6 | 06'11" | 00:41'09" |
7 | 07'14" | 00:48'23" |
8 | 04'53" | 00:53'16" |
9 | 05'58" | 00:59'14" |
10 | 06'49" | 01:06'03" |
11 | 06'44" | 01:12'47" |
12 | 06'54" | 01:19'41" |
13 | 06'49" | 01:26'30" |
14 | 06'23" | 01:32'53" |
15 | 07'18" | 01:40'11" |
16 | 07'25" | 01:47'36" |
17 | 07'14" | 01:54'50" |
18 | 07'38" | 02:02'28" |
19 | 07'09" | 02:09'37" |
20 | 06'50" | 02:16'27" |
21 | 07'02" | 02:23'29" |
22 | 07'11" | 02:30'40" |
23 | 07'36" | 02:38'16" |
24 | 08'21" | 02:46'37" |
25 | 08'17" | 02:54'54" |
26 | 07'53" | 03:02'47" |
27 | 13'01" | 03:15'48" |
28 | 05'42" | 03:21'30" |
29 | 08'43" | 03:30'13" |
30 | 07'39" | 03:37'52" |
31 | 09'23" | 03:47'15" |
32 | 09'36" | 03:56'51" |
33 | 09'22" | 04:06'13" |
34 | 11'20" | 04:17'33" |
35 | 11'36" | 04:29'09" |
36 | 06'05" | 04:35'14" |
37 | 05'41" | 04:40'55" |
38 | 11'48" | 04:52'43" |
39 | 05'17" | 04:58'00" |
40 | 05'12" | 05:03'12" |
41 | 05'14" | 05:08'26" |
42 | 07'34" | 05:16'00" |
43 | 18'47" | 05:34'47" |
44 | 09'56" | 05:44'43" |
45 | 08'44" | 05:53'27" |
45.5 | 09'11" | 05:57'55" |