12.0 km | 01:04:35 | 05:22/km日期: 2018-12-07 14:11 - 平均心率: 142 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'40" / 05'29" / 05'37" / 05'19" / 05'25" / 05'22" / 05'06" / 05'12" / 05'06" / 05'15" / 05'14" / 05'40" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 29'37" (+24'31") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 381.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'22" | 00:32'52" |
| 7 | 05'06" | 00:37'58" |
| 8 | 05'12" | 00:43'10" |
| 9 | 05'06" | 00:48'16" |
| 10 | 05'15" | 00:53'31" |
| 11 | 05'14" | 00:58'45" |
| 12 | 05'40" | 01:04'25" |
| 12.0 | 30'28" | 01:04'35" |
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