10.1 km | 00:53:43 | 05:20/km日期: 2018-12-03 16:03 - 平均心率: 141 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'51" / 05'27" / 05'19" / 05'14" / 05'18" / 05'26" / 04'59" / 05'15" / 05'11" / 05'22" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+01'35") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 381.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 04'59" | 00:37'34" |
| 8 | 05'15" | 00:42'49" |
| 9 | 05'11" | 00:48'00" |
| 10 | 05'22" | 00:53'22" |
| 10.1 | 06'30" | 00:53'45" |
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