10.2 km | 00:52:31 | 05:08/km日期: 2018-12-08 10:02 - 地點: 新莊丹鳳國小 - 天氣: 陰 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'17" / 05'04" / 05'06" / 04'58" / 05'15" / 05'14" / 05'13" / 05'06" / 05'10" / 04'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 04'58" | 00:20'25" |
| 5 | 05'15" | 00:25'40" |
| 6 | 05'14" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 05'06" | 00:41'13" |
| 9 | 05'10" | 00:46'23" |
| 10 | 04'59" | 00:51'22" |
| 10.2 | 05'26" | 00:52'31" |
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