10.9 km | 01:17:04 | 07:03/km日期: 2018-12-07 18:00 - 卡路里: 540 Cal - 總步數: 13622 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'15" / 07'15" / 07'09" / 07'13" / 07'21" / 08'25" / 06'51" / 06'23" / 07'14" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'07") | 1004 / 1004 | 180 / 76 |
| 2 | | 07'13" (+01'07") | 1003 / 2007 | 177 / 78 |
| 3 | | 07'08" (+01'02") | 1000 / 3007 | 179 / 77 |
| 4 | | 07'11" (+01'05") | 1002 / 4010 | 179 / 77 |
| 5 | | 07'19" (+01'13") | 1002 / 5012 | 178 / 76 |
| 6 | | 08'24" (+02'18") | 1001 / 6014 | 156 / 76 |
| 7 | | 06'51" (+00'45") | 1008 / 7023 | 180 / 80 |
| 8 | | 06'20" (+00'14") | 1004 / 8028 | 186 / 84 |
| 9 | | 07'13" (+01'07") | 1000 / 9028 | 156 / 88 |
| 10 | | 06'06" | 1003 / 10031 | 188 / 86 |
| 11 | | 06'20" (+00'14") | 912 / 10943 | 189 / 83 |
12月累積里程 : 253.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'15" | 00:14'30" |
| 3 | 07'09" | 00:21'39" |
| 4 | 07'13" | 00:28'52" |
| 5 | 07'21" | 00:36'13" |
| 6 | 08'25" | 00:44'38" |
| 7 | 06'51" | 00:51'29" |
| 8 | 06'23" | 00:57'52" |
| 9 | 07'14" | 01:05'06" |
| 10 | 06'08" | 01:11'14" |
| 10.9 | 06'23" | 01:17'04" |
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