15.0 km | 01:21:44 | 05:25/km日期: 2018-11-04 16:54 - 平均心率: 165 - 卡路里: 950 Cal - 平均步頻: 184
Pace: 05'46" / 05'34" / 05'30" / 05'29" / 05'31" / 05'26" / 05'23" / 05'22" / 05'13" / 05'12" / 05'17" / 05'24" / 05'25" / 05'26" / 05'28" / 160'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 06'33" (+01'21") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 137.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 05'23" | 00:38'39" |
| 8 | 05'22" | 00:44'01" |
| 9 | 05'13" | 00:49'14" |
| 10 | 05'12" | 00:54'26" |
| 11 | 05'17" | 00:59'43" |
| 12 | 05'24" | 01:05'07" |
| 13 | 05'25" | 01:10'32" |
| 14 | 05'26" | 01:15'58" |
| 15 | 05'28" | 01:21'26" |
| 15.0 | 160'24" | 01:29'08" |
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