42.9 km | 03:55:16 | 05:29/km日期: 2018-12-09 06:30 - 總爬升: 1008 m - 平均心率: 168 - 卡路里: 2167 Cal - 平均步頻: 178
Pace: 05'07" / 04'53" / 04'52" / 04'52" / 04'47" / 04'49" / 04'53" / 04'45" / 04'47" / 04'39" / 04'49" / 04'46" / 04'43" / 04'52" / 04'47" / 05'09" / 04'45" / 04'56" / 04'49" / 04'48" / 05'06" / 04'58" / 05'09" / 05'58" / 05'17" / 05'18" / 06'29" / 05'14" / 05'49" / 06'43" / 05'14" / 06'08" / 05'58" / 07'41" / 05'50" / 06'08" / 06'48" / 07'30" / 06'26" / 07'31" / 10'46" / 01'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" (+00'07") | 1000 / 15000 |
| 16 | | 05'09" (+00'30") | 1000 / 16000 |
| 17 | | 04'45" (+00'06") | 1000 / 17000 |
| 18 | | 04'56" (+00'17") | 1000 / 18000 |
| 19 | | 04'49" (+00'10") | 1000 / 19000 |
| 20 | | 04'47" (+00'08") | 1000 / 20000 |
| 21 | | 05'06" (+00'27") | 1000 / 21000 |
| 22 | | 04'58" (+00'19") | 1000 / 22000 |
| 23 | | 05'09" (+00'30") | 1000 / 23000 |
| 24 | | 05'57" (+01'18") | 1000 / 24000 |
| 25 | | 05'16" (+00'37") | 1000 / 25000 |
| 26 | | 05'18" (+00'39") | 1000 / 26000 |
| 27 | | 06'28" (+01'49") | 1000 / 27000 |
| 28 | | 05'14" (+00'35") | 1000 / 28000 |
| 29 | | 05'49" (+01'10") | 1000 / 29000 |
| 30 | | 06'42" (+02'03") | 1000 / 30000 |
| 31 | | 05'13" (+00'34") | 1000 / 31000 |
| 32 | | 06'08" (+01'29") | 1000 / 32000 |
| 33 | | 05'57" (+01'18") | 1000 / 33000 |
| 34 | | 07'41" (+03'02") | 1000 / 34000 |
| 35 | | 05'49" (+01'10") | 1000 / 35000 |
| 36 | | 06'07" (+01'28") | 1000 / 36000 |
| 37 | | 06'49" (+02'10") | 1000 / 37000 |
| 38 | | 07'28" (+02'49") | 1000 / 38000 |
| 39 | | 06'26" (+01'47") | 1000 / 39000 |
| 40 | | 07'30" (+02'51") | 1000 / 40000 |
| 41 | | 06'00" (+01'21") | 1000 / 41000 |
| 42 | | 06'20" (+01'41") | 1000 / 42000 |
| 43 | | 05'23" (+00'44") | 905 / 42905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'49" | 00:29'20" |
| 7 | 04'53" | 00:34'13" |
| 8 | 04'45" | 00:38'58" |
| 9 | 04'47" | 00:43'45" |
| 10 | 04'39" | 00:48'24" |
| 11 | 04'49" | 00:53'13" |
| 12 | 04'46" | 00:57'59" |
| 13 | 04'43" | 01:02'42" |
| 14 | 04'52" | 01:07'34" |
| 15 | 04'47" | 01:12'21" |
| 16 | 05'09" | 01:17'30" |
| 17 | 04'45" | 01:22'15" |
| 18 | 04'56" | 01:27'11" |
| 19 | 04'49" | 01:32'00" |
| 20 | 04'48" | 01:36'48" |
| 21 | 05'06" | 01:41'54" |
| 22 | 04'58" | 01:46'52" |
| 23 | 05'09" | 01:52'01" |
| 24 | 05'58" | 01:57'59" |
| 25 | 05'17" | 02:03'16" |
| 26 | 05'18" | 02:08'34" |
| 27 | 06'29" | 02:15'03" |
| 28 | 05'14" | 02:20'17" |
| 29 | 05'49" | 02:26'06" |
| 30 | 06'43" | 02:32'49" |
| 31 | 05'14" | 02:38'03" |
| 32 | 06'08" | 02:44'11" |
| 33 | 05'58" | 02:50'09" |
| 34 | 07'41" | 02:57'50" |
| 35 | 05'50" | 03:03'40" |
| 36 | 06'08" | 03:09'48" |
| 37 | 06'48" | 03:16'36" |
| 38 | 07'30" | 03:24'06" |
| 39 | 06'26" | 03:30'32" |
| 40 | 07'31" | 03:38'03" |
| 41 | 10'46" | 03:48'49" |
| 42 | 01'35" | 03:50'24" |
| 42.9 | 05'23" | 03:55'17" |
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