16.1 km | 01:28:56 | 05:30/km日期: 2018-12-08 16:02 - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'42" / 05'39" / 05'35" / 05'40" / 05'39" / 05'43" / 05'39" / 05'38" / 05'39" / 05'41" / 05'38" / 05'29" / 05'29" / 05'05" / 04'58" / 05'07" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'44") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'29" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 04'20" | 139 / 16139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
128.27 km 
MIZUNO EMPEROR 3 累積 :
852.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'40" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'43" | 00:33'58" |
| 7 | 05'39" | 00:39'37" |
| 8 | 05'38" | 00:45'15" |
| 9 | 05'39" | 00:50'54" |
| 10 | 05'41" | 00:56'35" |
| 11 | 05'38" | 01:02'13" |
| 12 | 05'29" | 01:07'42" |
| 13 | 05'29" | 01:13'11" |
| 14 | 05'05" | 01:18'16" |
| 15 | 04'58" | 01:23'14" |
| 16 | 05'07" | 01:28'21" |
| 16.1 | 04'24" | 01:28'58" |
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