全馬 | 04:19:51 | 06:09/km | 第7馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 04:19:51 |
| 總名次 | 2985 / 6271 |
| 分組名次 | 1105 / 2103 |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" (+01'12") | 00:54'00" |
| 00:26'24" |
| 00:26'35" (+00'11") | 00:54'02" (+00'02") |
| 00:27'27" (+01'03") |
| 00:29'32" (+03'08") | 01:02'14" (+08'14") |
| 00:32'42" (+06'18") |
| 00:33'57" (+07'33") | 01:10'46" (+16'46") |
| 00:36'49" (+10'25") |
|
日期: 2018-12-09 06:31 - 總爬升: 548 m - 地點: 台北市政府 - 天氣: 雨 - 卡路里: 2924 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
無法破4...下次再來...
體重超重...好難破....幸好只退步10分鐘,沒掉到430之後..
想說怎麼進入河濱後,腳指頭變特別痛,賽後脫下襪子看,腳底板快爛掉了,脫皮脫得亂七八糟...
賽前宣言: 抽到就跑
賽後評分: 補給進步很多, 河賓也只是繞一大圈沒有繞來繞去,但自行車道的馬路感覺好硬...
交管覺得還是老問題,對於連自身生活工作環境的變化和提醒都不會去了解的人來說,再怎麼做,再怎麼醒目,仍然不會去注意到,辛苦交管人員了!!
給 4 星 
12月累積里程 :
179.32 km 
ASICS Skysensor Glide 4 (wide) No3 累積 :
210.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'08" | 00:17'01" |
| 4 | 05'12" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'34" | 00:33'10" |
| 7 | 05'20" | 00:38'30" |
| 8 | 05'07" | 00:43'37" |
| 9 | 05'25" | 00:49'02" |
| 10 | 04'58" | 00:54'00" |
| 11 | 05'19" | 00:59'19" |
| 12 | 05'20" | 01:04'39" |
| 13 | 05'13" | 01:09'52" |
| 14 | 05'31" | 01:15'23" |
| 15 | 05'12" | 01:20'35" |
| 16 | 05'29" | 01:26'04" |
| 17 | 05'20" | 01:31'24" |
| 18 | 05'42" | 01:37'06" |
| 19 | 05'28" | 01:42'34" |
| 20 | 05'28" | 01:48'02" |
| 21 | 06'14" | 01:54'16" |
| 22 | 05'32" | 01:59'48" |
| 23 | 06'25" | 02:06'13" |
| 24 | 05'33" | 02:11'46" |
| 25 | 05'48" | 02:17'34" |
| 26 | 06'32" | 02:24'06" |
| 27 | 06'01" | 02:30'07" |
| 28 | 06'56" | 02:37'03" |
| 29 | 06'01" | 02:43'04" |
| 30 | 07'12" | 02:50'16" |
| 31 | 06'56" | 02:57'12" |
| 32 | 06'34" | 03:03'46" |
| 33 | 07'30" | 03:11'16" |
| 34 | 06'23" | 03:17'39" |
| 35 | 06'34" | 03:24'13" |
| 36 | 07'42" | 03:31'55" |
| 37 | 07'20" | 03:39'15" |
| 38 | 07'16" | 03:46'31" |
| 39 | 06'36" | 03:53'07" |
| 40 | 07'55" | 04:01'02" |
| 41 | 13'04" | 04:14'06" |
| 42 | 01'07" | 04:15'13" |
| 42.8 | 05'33" | 04:19'55" |
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