10.2 km | 01:34:43 | 09:16/km日期: 2018-12-06 18:56 - 總爬升: 182 m - 卡路里: 653 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'42" / 06'01" / 05'45" / 05'59" / 05'36" / 08'28" / 13'08" / 13'11" / 13'13" / 13'16" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 08'28" (+02'52") | 1000 / 6000 |
| 7 | | 13'08" (+07'32") | 1000 / 7000 |
| 8 | | 13'10" (+07'34") | 1000 / 8000 |
| 9 | | 13'13" (+07'37") | 1000 / 9000 |
| 10 | | 13'16" (+07'40") | 1000 / 10000 |
| 11 | | 15'50" (+10'14") | 214 / 10214 |
12月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'45" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 05'36" | 00:30'03" |
| 6 | 08'28" | 00:38'31" |
| 7 | 13'08" | 00:51'39" |
| 8 | 13'11" | 01:04'50" |
| 9 | 13'13" | 01:18'03" |
| 10 | 13'16" | 01:31'19" |
| 10.2 | 15'51" | 01:34'43" |
留言 
展開計圈分析
