33.1 km | 03:35:08 | 06:29/km日期: 2014-04-19 06:39 - 地點: 台北曼哈頓 - 卡路里: 1788 Cal - 溫度: 23°C - 濕度: 91%
Pace: 01'24" / 06'47" / 06'31" / 07'03" / 06'41" / 06'30" / 06'28" / 06'36" / 08'19" / 06'07" / 06'07" / 05'47" / 05'55" / 05'23" / 04'54" / 05'21" / 11'45" / 06'09" / 06'01" / 06'20" / 07'43" / 08'07" / 07'08" / 06'16" / 09'06" / 07'36" / 10'04" / 07'15" / 07'54" / 07'57" / 08'02" / 06'42" / 06'55" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'52") | 1000 / 1000 |
2 | | 06'47" (+01'54") | 1000 / 2000 |
3 | | 06'31" (+01'38") | 1000 / 3000 |
4 | | 07'02" (+02'09") | 1000 / 4000 |
5 | | 06'41" (+01'48") | 1000 / 5000 |
6 | | 06'30" (+01'37") | 1000 / 6000 |
7 | | 06'28" (+01'35") | 1000 / 7000 |
8 | | 06'36" (+01'43") | 1000 / 8000 |
9 | | 06'34" (+01'41") | 1000 / 9000 |
10 | | 06'06" (+01'13") | 1000 / 10000 |
11 | | 06'07" (+01'14") | 1000 / 11000 |
12 | | 05'46" (+00'53") | 1000 / 12000 |
13 | | 05'55" (+01'02") | 1000 / 13000 |
14 | | 05'23" (+00'30") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 05'21" (+00'28") | 1000 / 16000 |
17 | | 06'04" (+01'11") | 1000 / 17000 |
18 | | 06'09" (+01'16") | 1000 / 18000 |
19 | | 06'00" (+01'07") | 1000 / 19000 |
20 | | 06'20" (+01'27") | 1000 / 20000 |
21 | | 07'06" (+02'13") | 1000 / 21000 |
22 | | 07'05" (+02'12") | 1000 / 22000 |
23 | | 06'30" (+01'37") | 1000 / 23000 |
24 | | 06'15" (+01'22") | 1000 / 24000 |
25 | | 07'07" (+02'14") | 1000 / 25000 |
26 | | 06'26" (+01'33") | 1000 / 26000 |
27 | | 06'45" (+01'52") | 1000 / 27000 |
28 | | 06'37" (+01'44") | 1000 / 28000 |
29 | | 06'30" (+01'37") | 1000 / 29000 |
30 | | 06'57" (+02'04") | 1000 / 30000 |
31 | | 08'02" (+03'09") | 1000 / 31000 |
32 | | 06'41" (+01'48") | 1000 / 32000 |
33 | | 06'55" (+02'02") | 1000 / 33000 |
34 | | 09'21" (+04'28") | 109 / 33109 |
4月累積里程 :
515.64 km saucony VIRRATA 2 累積 :
1002.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'24" | 00:01'24" |
2 | 06'47" | 00:08'11" |
3 | 06'31" | 00:14'42" |
4 | 07'03" | 00:21'45" |
5 | 06'41" | 00:28'26" |
6 | 06'30" | 00:34'56" |
7 | 06'28" | 00:41'24" |
8 | 06'36" | 00:48'00" |
9 | 08'19" | 00:56'19" |
10 | 06'07" | 01:02'26" |
11 | 06'07" | 01:08'33" |
12 | 05'47" | 01:14'20" |
13 | 05'55" | 01:20'15" |
14 | 05'23" | 01:25'38" |
15 | 04'54" | 01:30'32" |
16 | 05'21" | 01:35'53" |
17 | 11'45" | 01:47'38" |
18 | 06'09" | 01:53'47" |
19 | 06'01" | 01:59'48" |
20 | 06'20" | 02:06'08" |
21 | 07'43" | 02:13'51" |
22 | 08'07" | 02:21'58" |
23 | 07'08" | 02:29'06" |
24 | 06'16" | 02:35'22" |
25 | 09'06" | 02:44'28" |
26 | 07'36" | 02:52'04" |
27 | 10'04" | 03:02'08" |
28 | 07'15" | 03:09'23" |
29 | 07'54" | 03:17'17" |
30 | 07'57" | 03:25'14" |
31 | 08'02" | 03:33'16" |
32 | 06'42" | 03:39'58" |
33 | 06'55" | 03:46'53" |
33.1 | 09'32" | 03:47'56" |