10.3 km | 03:01:13 | 17:39/km日期: 2018-12-08 07:15 - 總爬升: 718 m - 平均心率: 121 - 卡路里: 516 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 83%
Pace: 06'28" / 20'44" / 21'16" / 24'18" / 20'41" / 19'12" / 15'17" / 16'07" / 14'51" / 15'15" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" | 1000 / 1000 |
| 2 | | 20'43" (+11'25") | 1000 / 2000 |
| 3 | | 21'16" (+11'58") | 1000 / 3000 |
| 4 | | 24'18" (+15'00") | 1000 / 4000 |
| 5 | | 20'41" (+11'23") | 1000 / 5000 |
| 6 | | 19'12" (+09'54") | 1000 / 6000 |
| 7 | | 15'16" (+05'58") | 1000 / 7000 |
| 8 | | 16'07" (+06'49") | 1000 / 8000 |
| 9 | | 14'50" (+05'32") | 1000 / 9000 |
| 10 | | 15'15" (+05'57") | 1000 / 10000 |
| 11 | | 16'12" (+06'54") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
76.30 km 
MIZUNO WAVE Rider 累積 :
447.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 20'44" | 00:27'12" |
| 3 | 21'16" | 00:48'28" |
| 4 | 24'18" | 01:12'46" |
| 5 | 20'41" | 01:33'27" |
| 6 | 19'12" | 01:52'39" |
| 7 | 15'17" | 02:07'56" |
| 8 | 16'07" | 02:24'03" |
| 9 | 14'51" | 02:38'54" |
| 10 | 15'15" | 02:54'09" |
| 10.3 | 16'11" | 02:58'24" |
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