12.3 km | 01:17:22 | 06:18/km日期: 2012-12-04 18:53 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 751 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'34" / 06'29" / 06'34" / 06'41" / 06'44" / 06'34" / 06'26" / 06'19" / 06'22" / 06'04" / 06'26" / 06'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 990 / 990 |
| 2 | | 06'29" (+01'59") | 1013 / 2004 |
| 3 | | 06'33" (+02'03") | 1007 / 3011 |
| 4 | | 06'41" (+02'11") | 1006 / 4017 |
| 5 | | 06'41" (+02'11") | 1020 / 5038 |
| 6 | | 06'35" (+02'05") | 991 / 6029 |
| 7 | | 06'25" (+01'55") | 1010 / 7040 |
| 8 | | 06'19" (+01'49") | 1004 / 8045 |
| 9 | | 06'20" (+01'50") | 1017 / 9063 |
| 10 | | 06'05" (+01'35") | 1006 / 10069 |
| 11 | | 06'28" (+01'58") | 1013 / 11083 |
| 12 | | 06'13" (+01'43") | 1002 / 12085 |
| 13 | | 06'18" (+01'48") | 169 / 12254 |
| 14 | | 22'24" (+17'54") | 3 / 12258 |
| 15 | | 18'09" (+13'39") | 1 / 12260 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'29" | 00:11'03" |
| 3 | 06'34" | 00:17'37" |
| 4 | 06'41" | 00:24'18" |
| 5 | 06'44" | 00:31'02" |
| 6 | 06'34" | 00:37'36" |
| 7 | 06'26" | 00:44'02" |
| 8 | 06'19" | 00:50'21" |
| 9 | 06'22" | 00:56'43" |
| 10 | 06'04" | 01:02'47" |
| 11 | 06'26" | 01:09'13" |
| 12 | 06'17" | 01:15'30" |
| 12.3 | 06'59" | 01:17'22" |
展開計圈分析
留言 
