17.6 km | 01:45:16 | 05:58/km日期: 2018-12-06 17:40 - 總爬升: 179 m - 平均心率: 164 - 卡路里: 1412 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 04'30" / 05'51" / 05'45" / 05'44" / 06'17" / 06'27" / 06'17" / 06'15" / 06'10" / 06'08" / 06'12" / 06'51" / 06'02" / 05'47" / 05'37" / 05'57" / 05'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'27" (+00'59") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'14" (+00'46") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 06'07" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 05'47" (+00'19") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'57" (+00'29") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'55" (+00'27") | 601 / 17601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 215.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'51" | 00:10'21" |
| 3 | 05'45" | 00:16'06" |
| 4 | 05'44" | 00:21'50" |
| 5 | 06'17" | 00:28'07" |
| 6 | 06'27" | 00:34'34" |
| 7 | 06'17" | 00:40'51" |
| 8 | 06'15" | 00:47'06" |
| 9 | 06'10" | 00:53'16" |
| 10 | 06'08" | 00:59'24" |
| 11 | 06'12" | 01:05'36" |
| 12 | 06'51" | 01:12'27" |
| 13 | 06'02" | 01:18'29" |
| 14 | 05'47" | 01:24'16" |
| 15 | 05'37" | 01:29'53" |
| 16 | 05'57" | 01:35'50" |
| 17 | 05'28" | 01:41'18" |
| 17.6 | 05'56" | 01:44'52" |
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