13.1 km | 01:22:17 | 06:16/km日期: 2018-12-08 16:40 - 平均心率: 121 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'43" / 06'57" / 06'41" / 06'41" / 06'31" / 06'05" / 05'56" / 05'57" / 05'39" / 06'06" / 06'03" / 05'39" / 05'35" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'07") | 1000 / 1000 |
| 2 | | 06'57" (+01'22") | 1000 / 2000 |
| 3 | | 06'40" (+01'05") | 1000 / 3000 |
| 4 | | 06'40" (+01'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'29" (+00'54") | 113 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'57" | 00:14'40" |
| 3 | 06'41" | 00:21'21" |
| 4 | 06'41" | 00:28'02" |
| 5 | 06'31" | 00:34'33" |
| 6 | 06'05" | 00:40'38" |
| 7 | 05'56" | 00:46'34" |
| 8 | 05'57" | 00:52'31" |
| 9 | 05'39" | 00:58'10" |
| 10 | 06'06" | 01:04'16" |
| 11 | 06'03" | 01:10'19" |
| 12 | 05'39" | 01:15'58" |
| 13 | 05'35" | 01:21'33" |
| 13.1 | 06'35" | 01:22'18" |
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