12.0 km | 01:17:11 | 06:24/km日期: 2018-12-07 18:45 - 平均心率: 129 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 12'15" / 05'14" / 04'57" / 05'04" / 05'08" / 05'01" / 07'24" / 05'17" / 05'05" / 05'07" / 05'19" / 10'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+07'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 17 / 1017 |
| 3 | | 05'14" (+00'18") | 1000 / 2017 |
| 4 | | 04'56" | 1000 / 3017 |
| 5 | | 05'04" (+00'08") | 1000 / 4017 |
| 6 | | 05'06" (+00'10") | 1000 / 5017 |
| 7 | | 05'02" (+00'06") | 1000 / 6017 |
| 8 | | 07'26" (+02'30") | 1000 / 7017 |
| 9 | | 05'14" (+00'18") | 1000 / 8017 |
| 10 | | 05'05" (+00'09") | 1000 / 9017 |
| 11 | | 05'07" (+00'11") | 1000 / 10017 |
| 12 | | 05'25" (+00'29") | 1000 / 11017 |
| 13 | | 16'39" (+11'43") | 18 / 11035 |
| 14 | | 18'10" (+13'14") | 1 / 11037 |
| 15 | | 10'39" (+05'43") | 1000 / 12037 |
| 16 | | 06'07" (+01'11") | 4 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.47 km 
Mizuno WAVE RIDER 20 累積 :
542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 05'14" | 00:17'29" |
| 3 | 04'57" | 00:22'26" |
| 4 | 05'04" | 00:27'30" |
| 5 | 05'08" | 00:32'38" |
| 6 | 05'01" | 00:37'39" |
| 7 | 07'24" | 00:45'03" |
| 8 | 05'17" | 00:50'20" |
| 9 | 05'05" | 00:55'25" |
| 10 | 05'07" | 01:00'32" |
| 11 | 05'19" | 01:05'51" |
| 12 | 10'58" | 01:16'49" |
| 12.0 | 06'26" | 01:17'05" |
展開計圈分析
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