10.6 km | 01:06:18 | 06:16/km日期: 2018-12-12 05:21 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'32" / 06'20" / 06'07" / 06'11" / 06'30" / 06'09" / 06'12" / 06'14" / 06'18" / 06'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 555 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 06'09" | 00:37'49" |
| 7 | 06'12" | 00:44'01" |
| 8 | 06'14" | 00:50'15" |
| 9 | 06'18" | 00:56'33" |
| 10 | 06'21" | 01:02'54" |
| 10.6 | 06'23" | 01:06'27" |
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