11.8 km | 01:23:00 | 07:00/km日期: 2018-12-10 14:31 - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 166
Pace: 06'39" / 06'33" / 06'45" / 07'02" / 07'34" / 07'13" / 07'13" / 07'24" / 06'59" / 08'02" / 06'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'38") | 1000 / 3000 |
| 4 | | 07'01" (+00'54") | 1000 / 4000 |
| 5 | | 07'34" (+01'27") | 1000 / 5000 |
| 6 | | 07'12" (+01'05") | 1000 / 6000 |
| 7 | | 07'13" (+01'06") | 1000 / 7000 |
| 8 | | 07'24" (+01'17") | 1000 / 8000 |
| 9 | | 06'59" (+00'52") | 1000 / 9000 |
| 10 | | 07'23" (+01'16") | 1000 / 10000 |
| 11 | | 06'54" (+00'47") | 1000 / 11000 |
| 12 | | 06'59" (+00'52") | 836 / 11836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
21.95 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1856.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'45" | 00:19'57" |
| 4 | 07'02" | 00:26'59" |
| 5 | 07'34" | 00:34'33" |
| 6 | 07'13" | 00:41'46" |
| 7 | 07'13" | 00:48'59" |
| 8 | 07'24" | 00:56'23" |
| 9 | 06'59" | 01:03'22" |
| 10 | 08'02" | 01:11'24" |
| 11 | 06'55" | 01:18'19" |
| 11.8 | 06'59" | 01:24'10" |
展開計圈分析
留言 
