15.2 km | 01:18:03 | 05:07/km日期: 2018-12-05 18:27 - 平均心率: 131 - 卡路里: 917 Cal - 總步數: 15212 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 05'19" / 04'59" / 04'58" / 04'59" / 05'10" / 05'06" / 05'04" / 05'10" / 05'09" / 05'04" / 05'20" / 05'06" / 05'11" / 05'17" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 | 190 / 98 |
| 2 | | 04'56" | 1007 / 2008 | 195 / 103 |
| 3 | | 04'57" (+00'01") | 1001 / 3009 | 196 / 102 |
| 4 | | 04'58" (+00'02") | 1000 / 4010 | 195 / 102 |
| 5 | | 05'09" (+00'13") | 1002 / 5012 | 195 / 99 |
| 6 | | 05'04" (+00'08") | 1003 / 6016 | 195 / 100 |
| 7 | | 05'03" (+00'07") | 1000 / 7016 | 195 / 101 |
| 8 | | 05'11" (+00'15") | 1004 / 8020 | 194 / 99 |
| 9 | | 05'06" (+00'10") | 1008 / 9028 | 194 / 100 |
| 10 | | 05'02" (+00'06") | 1005 / 10034 | 193 / 102 |
| 11 | | 05'17" (+00'21") | 1008 / 11043 | 195 / 96 |
| 12 | | 05'05" (+00'09") | 1002 / 12045 | 195 / 100 |
| 13 | | 05'10" (+00'14") | 1001 / 13047 | 195 / 99 |
| 14 | | 05'14" (+00'18") | 1006 / 14054 | 195 / 97 |
| 15 | | 05'04" (+00'08") | 1009 / 15063 | 195 / 100 |
| 16 | | 04'47" | 208 / 15272 | 190 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
12月累積里程 : 320.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 05'10" | 00:25'25" |
| 6 | 05'06" | 00:30'31" |
| 7 | 05'04" | 00:35'35" |
| 8 | 05'10" | 00:40'45" |
| 9 | 05'09" | 00:45'54" |
| 10 | 05'04" | 00:50'58" |
| 11 | 05'20" | 00:56'18" |
| 12 | 05'06" | 01:01'24" |
| 13 | 05'11" | 01:06'35" |
| 14 | 05'17" | 01:11'52" |
| 15 | 05'04" | 01:16'56" |
| 15.2 | 05'20" | 01:18'03" |
展開計圈分析
留言 
