21.3 km | 01:53:18 | 05:19/km日期: 2018-12-07 12:29 - 卡路里: 1449 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'18" / 05'03" / 05'01" / 04'55" / 05'02" / 05'02" / 05'03" / 05'08" / 05'15" / 05'18" / 05'19" / 05'25" / 05'33" / 05'29" / 05'32" / 05'38" / 05'41" / 05'42" / 05'40" / 05'37" / 05'19" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 05'31" (+00'36") | 1000 / 15000 |
| 16 | | 05'37" (+00'42") | 1000 / 16000 |
| 17 | | 05'41" (+00'46") | 1000 / 17000 |
| 18 | | 05'41" (+00'46") | 1000 / 18000 |
| 19 | | 05'40" (+00'45") | 1000 / 19000 |
| 20 | | 05'36" (+00'41") | 1000 / 20000 |
| 21 | | 05'19" (+00'24") | 1000 / 21000 |
| 22 | | 04'40" | 250 / 21250 |
12月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'02" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 05'08" | 00:40'32" |
| 9 | 05'15" | 00:45'47" |
| 10 | 05'18" | 00:51'05" |
| 11 | 05'19" | 00:56'24" |
| 12 | 05'25" | 01:01'49" |
| 13 | 05'33" | 01:07'22" |
| 14 | 05'29" | 01:12'51" |
| 15 | 05'32" | 01:18'23" |
| 16 | 05'38" | 01:24'01" |
| 17 | 05'41" | 01:29'42" |
| 18 | 05'42" | 01:35'24" |
| 19 | 05'40" | 01:41'04" |
| 20 | 05'37" | 01:46'41" |
| 21 | 05'19" | 01:52'00" |
| 21.3 | 04'43" | 01:53'11" |
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