5.7 km | 00:40:57 | 07:09/km日期: 2018-12-05 20:21 - 平均心率: 161 - 卡路里: 440 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 07'11" / 07'26" / 07'02" / 07'36" / 07'17" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'54") | 404 / 404 |
| 2 | | 17'58" (+14'27") | 94 / 499 |
| 3 | | 04'08" (+00'37") | 410 / 909 |
| 4 | | 27'58" (+24'27") | 65 / 975 |
| 5 | | 04'19" (+00'48") | 404 / 1379 |
| 6 | | 35'19" (+31'48") | 49 / 1429 |
| 7 | | 04'15" (+00'44") | 408 / 1837 |
| 8 | | 28'27" (+24'56") | 67 / 1905 |
| 9 | | 04'09" (+00'38") | 407 / 2313 |
| 10 | | 32'19" (+28'48") | 56 / 2369 |
| 11 | | 04'09" (+00'38") | 410 / 2779 |
| 12 | | 14'17" (+10'46") | 126 / 2906 |
| 13 | | 04'05" (+00'34") | 406 / 3312 |
| 14 | | 37'23" (+33'52") | 51 / 3364 |
| 15 | | 04'02" (+00'31") | 406 / 3771 |
| 16 | | 32'18" (+28'47") | 64 / 3835 |
| 17 | | 04'06" (+00'35") | 409 / 4245 |
| 18 | | 32'19" (+28'48") | 62 / 4307 |
| 19 | | 03'43" (+00'12") | 420 / 4728 |
| 20 | | 28'17" (+24'46") | 68 / 4796 |
| 21 | | 03'37" (+00'06") | 418 / 5214 |
| 22 | | 27'52" (+24'21") | 74 / 5289 |
| 23 | | 03'31" | 415 / 5705 |
| 24 | | 08'43" (+05'12") | 18 / 5723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'26" | 00:14'37" |
| 3 | 07'02" | 00:21'39" |
| 4 | 07'36" | 00:29'15" |
| 5 | 07'17" | 00:36'32" |
| 5.7 | 06'09" | 00:40'59" |
展開計圈分析
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