21.2 km | 07:03:02 | 19:54/km日期: 2018-12-06 08:42 - 總爬升: 1160 m - 卡路里: 1030 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 15'19" / 28'55" / 36'22" / 16'04" / 30'00" / 35'49" / 27'53" / 21'16" / 16'45" / 18'02" / 23'34" / 29'17" / 18'40" / 14'52" / 16'29" / 12'16" / 12'16" / 11'53" / 11'24" / 11'24" / 11'45" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'18" (+03'55") | 1000 / 1000 |
| 2 | | 28'55" (+17'32") | 1000 / 2000 |
| 3 | | 36'21" (+24'58") | 1000 / 3000 |
| 4 | | 16'04" (+04'41") | 1000 / 4000 |
| 5 | | 30'00" (+18'37") | 1000 / 5000 |
| 6 | | 35'48" (+24'25") | 1000 / 6000 |
| 7 | | 27'45" (+16'22") | 1000 / 7000 |
| 8 | | 21'23" (+10'00") | 1000 / 8000 |
| 9 | | 16'45" (+05'22") | 1000 / 9000 |
| 10 | | 18'00" (+06'37") | 1000 / 10000 |
| 11 | | 23'32" (+12'09") | 1000 / 11000 |
| 12 | | 29'18" (+17'55") | 1000 / 12000 |
| 13 | | 18'40" (+07'17") | 1000 / 13000 |
| 14 | | 14'52" (+03'29") | 1000 / 14000 |
| 15 | | 16'29" (+05'06") | 1000 / 15000 |
| 16 | | 12'14" (+00'51") | 1000 / 16000 |
| 17 | | 12'17" (+00'54") | 1000 / 17000 |
| 18 | | 11'53" (+00'30") | 1000 / 18000 |
| 19 | | 11'23" | 1000 / 19000 |
| 20 | | 11'24" (+00'01") | 1000 / 20000 |
| 21 | | 11'45" (+00'22") | 1000 / 21000 |
| 22 | | 11'17" | 245 / 21245 |
12月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 28'55" | 00:44'14" |
| 3 | 36'22" | 01:20'36" |
| 4 | 16'04" | 01:36'40" |
| 5 | 30'00" | 02:06'40" |
| 6 | 35'49" | 02:42'29" |
| 7 | 27'53" | 03:10'22" |
| 8 | 21'16" | 03:31'38" |
| 9 | 16'45" | 03:48'23" |
| 10 | 18'02" | 04:06'25" |
| 11 | 23'34" | 04:29'59" |
| 12 | 29'17" | 04:59'16" |
| 13 | 18'40" | 05:17'56" |
| 14 | 14'52" | 05:32'48" |
| 15 | 16'29" | 05:49'17" |
| 16 | 12'16" | 06:01'33" |
| 17 | 12'16" | 06:13'49" |
| 18 | 11'53" | 06:25'42" |
| 19 | 11'24" | 06:37'06" |
| 20 | 11'24" | 06:48'30" |
| 21 | 11'45" | 07:00'15" |
| 21.2 | 11'19" | 07:03'02" |
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