14.1 km | 01:02:14 | 04:24/km日期: 2018-12-05 19:32 - 平均心率: 170 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'21" / 04'23" / 04'21" / 04'20" / 04'26" / 04'25" / 04'32" / 04'28" / 04'34" / 04'25" / 04'22" / 04'23" / 04'24" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'18") | 405 / 405 |
| 2 | | 04'10" | 420 / 825 |
| 3 | | 04'20" (+00'10") | 409 / 1235 |
| 4 | | 04'22" (+00'12") | 406 / 1641 |
| 5 | | 04'27" (+00'17") | 405 / 2046 |
| 6 | | 04'19" (+00'09") | 414 / 2461 |
| 7 | | 04'18" (+00'08") | 412 / 2874 |
| 8 | | 04'18" (+00'08") | 409 / 3284 |
| 9 | | 04'19" (+00'09") | 403 / 3688 |
| 10 | | 04'27" (+00'17") | 401 / 4089 |
| 11 | | 04'28" (+00'18") | 395 / 4485 |
| 12 | | 04'23" (+00'13") | 404 / 4890 |
| 13 | | 04'26" (+00'16") | 400 / 5290 |
| 14 | | 04'22" (+00'12") | 405 / 5695 |
| 15 | | 04'30" (+00'20") | 398 / 6093 |
| 16 | | 04'26" (+00'16") | 401 / 6495 |
| 17 | | 04'34" (+00'24") | 391 / 6886 |
| 18 | | 04'30" (+00'20") | 398 / 7285 |
| 19 | | 04'33" (+00'23") | 395 / 7680 |
| 20 | | 04'24" (+00'14") | 405 / 8086 |
| 21 | | 04'35" (+00'25") | 401 / 8487 |
| 22 | | 04'36" (+00'26") | 387 / 8875 |
| 23 | | 04'24" (+00'14") | 401 / 9276 |
| 24 | | 04'27" (+00'17") | 400 / 9677 |
| 25 | | 04'23" (+00'13") | 405 / 10083 |
| 26 | | 04'19" (+00'09") | 398 / 10481 |
| 27 | | 04'19" (+00'09") | 407 / 10888 |
| 28 | | 04'23" (+00'13") | 402 / 11291 |
| 29 | | 04'21" (+00'11") | 405 / 11696 |
| 30 | | 04'30" (+00'20") | 397 / 12093 |
| 31 | | 04'21" (+00'11") | 404 / 12497 |
| 32 | | 04'21" (+00'11") | 400 / 12898 |
| 33 | | 04'25" (+00'15") | 402 / 13300 |
| 34 | | 04'26" (+00'16") | 398 / 13699 |
| 35 | | 04'14" (+00'04") | 411 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
347.05 km 
adidas japan boost 3黃 累積 :
801.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'20" | 00:17'25" |
| 5 | 04'26" | 00:21'51" |
| 6 | 04'25" | 00:26'16" |
| 7 | 04'32" | 00:30'48" |
| 8 | 04'28" | 00:35'16" |
| 9 | 04'34" | 00:39'50" |
| 10 | 04'25" | 00:44'15" |
| 11 | 04'22" | 00:48'37" |
| 12 | 04'23" | 00:53'00" |
| 13 | 04'24" | 00:57'24" |
| 14 | 04'22" | 01:01'46" |
| 14.1 | 04'13" | 01:02'14" |
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