10.0 km | 00:56:34 | 05:38/km日期: 2018-12-06 14:57 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'13" / 05'52" / 05'44" / 05'57" / 05'47" / 05'27" / 05'25" / 05'22" / 05'23" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'32" | 14 / 10014 |
12月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'27" | 00:35'00" |
| 7 | 05'25" | 00:40'25" |
| 8 | 05'22" | 00:45'47" |
| 9 | 05'23" | 00:51'10" |
| 10 | 05'21" | 00:56'31" |
| 10.0 | 04'37" | 00:56'35" |
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