17.4 km | 01:41:51 | 05:51/km日期: 2018-12-06 04:11 - 地點: 南港高工 - 天氣: 晴 - 平均心率: 134 - 卡路里: 955 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'37" / 05'54" / 07'23" / 05'16" / 05'30" / 04'23" / 05'32" / 03'52" / 05'57" / 08'00" / 06'21" / 06'03" / 03'57" / 06'19" / 05'56" / 05'36" / 09'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'58") | 1000 / 1000 |
| 2 | | 05'54" (+02'11") | 1000 / 2000 |
| 3 | | 06'10" (+02'27") | 590 / 2590 |
| 4 | | 03'50" (+00'07") | 800 / 3389 |
| 5 | | 08'51" (+05'08") | 288 / 3678 |
| 6 | | 03'50" (+00'07") | 1000 / 4678 |
| 7 | | 03'55" (+00'12") | 200 / 4878 |
| 8 | | 15'43" (+12'00") | 190 / 5069 |
| 9 | | 03'43" | 1000 / 6069 |
| 10 | | 03'46" (+00'03") | 600 / 6669 |
| 11 | | 08'59" (+05'16") | 333 / 7002 |
| 12 | | 03'52" (+00'09") | 1000 / 8002 |
| 13 | | 03'59" (+00'16") | 200 / 8202 |
| 14 | | 11'09" (+07'26") | 269 / 8471 |
| 15 | | 04'01" (+00'18") | 800 / 9271 |
| 16 | | 20'24" (+16'41") | 245 / 9516 |
| 17 | | 03'57" (+00'14") | 800 / 10316 |
| 18 | | 20'51" (+17'08") | 143 / 10460 |
| 19 | | 03'56" (+00'13") | 1000 / 11460 |
| 20 | | 03'49" (+00'06") | 200 / 11660 |
| 21 | | 12'59" (+09'16") | 230 / 11891 |
| 22 | | 03'57" (+00'14") | 1000 / 12891 |
| 23 | | 03'56" (+00'13") | 600 / 13491 |
| 24 | | 19'28" (+15'45") | 154 / 13645 |
| 25 | | 03'57" (+00'14") | 1000 / 14645 |
| 26 | | 03'45" (+00'02") | 200 / 14845 |
| 27 | | 18'06" (+14'23") | 140 / 14985 |
| 28 | | 03'49" (+00'06") | 800 / 15785 |
| 29 | | 16'12" (+12'29") | 512 / 16298 |
| 30 | | 05'02" (+01'19") | 1000 / 17298 |
| 31 | | 05'57" (+02'14") | 103 / 17401 |
2K+A(0.8K+1.2K+1.6K+1.2K+0.8K)*2 R3min+1K
由於天雨操場未乾,穿錯鞋子一直打滑跑完全程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
481.41 km 
Adidas mana bounce 2W aramis 累積 :
699.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 07'23" | 00:19'54" |
| 4 | 05'16" | 00:25'10" |
| 5 | 05'30" | 00:30'40" |
| 6 | 04'23" | 00:35'03" |
| 7 | 05'32" | 00:40'35" |
| 8 | 03'52" | 00:44'27" |
| 9 | 05'57" | 00:50'24" |
| 10 | 08'00" | 00:58'24" |
| 11 | 06'21" | 01:04'45" |
| 12 | 06'03" | 01:10'48" |
| 13 | 03'57" | 01:14'45" |
| 14 | 06'19" | 01:21'04" |
| 15 | 05'56" | 01:27'00" |
| 16 | 05'36" | 01:32'36" |
| 17 | 09'09" | 01:41'45" |
| 17.4 | 05'31" | 01:43'58" |
展開計圈分析
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