7.5 km | 00:48:50 | 06:28/km日期: 2018-09-30 17:44 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'24" / 06'12" / 06'42" / 06'50" / 06'27" / 06'31" / 06'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'41" (+00'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" | 539 / 7539 |
9月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'42" | 00:19'18" |
| 4 | 06'50" | 00:26'08" |
| 5 | 06'27" | 00:32'35" |
| 6 | 06'31" | 00:39'06" |
| 7 | 06'27" | 00:45'33" |
| 7.5 | 06'07" | 00:48'51" |
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