21.6 km | 01:59:45 | 05:32/km日期: 2018-12-09 07:00 - 平均心率: 156 - 卡路里: 1525 Cal - 平均步頻: 170
Pace: 13'23" / 06'56" / 06'04" / 05'39" / 05'12" / 05'39" / 05'04" / 05'18" / 05'08" / 05'19" / 05'03" / 04'56" / 05'24" / 04'48" / 04'47" / 04'41" / 04'52" / 05'00" / 04'44" / 06'46" / 02'16" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'34" (+47'55") | 141 / 141 |
| 2 | | 05'39" | 10133 / 10275 |
| 3 | | 04'49" | 11338 / 21614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
104.06 km 
Asics Tarther Zeal 2 累積 :
8923.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 06'56" | 00:20'19" |
| 3 | 06'04" | 00:26'23" |
| 4 | 05'39" | 00:32'02" |
| 5 | 05'12" | 00:37'14" |
| 6 | 05'39" | 00:42'53" |
| 7 | 05'04" | 00:47'57" |
| 8 | 05'18" | 00:53'15" |
| 9 | 05'08" | 00:58'23" |
| 10 | 05'19" | 01:03'42" |
| 11 | 05'03" | 01:08'45" |
| 12 | 04'56" | 01:13'41" |
| 13 | 05'24" | 01:19'05" |
| 14 | 04'48" | 01:23'53" |
| 15 | 04'47" | 01:28'40" |
| 16 | 04'41" | 01:33'21" |
| 17 | 04'52" | 01:38'13" |
| 18 | 05'00" | 01:43'13" |
| 19 | 04'44" | 01:47'57" |
| 20 | 06'46" | 01:54'43" |
| 21 | 02'16" | 01:56'59" |
| 21.6 | 04'31" | 01:59'46" |
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