12.3 km | 00:52:48 | 04:17/km日期: 2018-12-04 20:17 - 地點: 板二 - 平均心率: 177 - 卡路里: 610 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 04'11" / 04'12" / 04'11" / 04'13" / 04'16" / 04'17" / 04'21" / 04'19" / 04'23" / 04'19" / 04'22" / 04'20" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 405 / 405 |
2 | | 04'16" (+00'13") | 406 / 812 |
3 | | 04'14" (+00'11") | 409 / 1222 |
4 | | 04'11" (+00'08") | 416 / 1638 |
5 | | 04'13" (+00'10") | 411 / 2049 |
6 | | 04'07" (+00'04") | 418 / 2467 |
7 | | 04'13" (+00'10") | 414 / 2881 |
8 | | 04'17" (+00'14") | 405 / 3287 |
9 | | 04'11" (+00'08") | 417 / 3704 |
10 | | 04'09" (+00'06") | 414 / 4119 |
11 | | 04'16" (+00'13") | 410 / 4530 |
12 | | 04'17" (+00'14") | 410 / 4940 |
13 | | 04'17" (+00'14") | 408 / 5349 |
14 | | 04'17" (+00'14") | 409 / 5758 |
15 | | 04'20" (+00'17") | 407 / 6165 |
16 | | 04'15" (+00'12") | 417 / 6583 |
17 | | 04'23" (+00'20") | 404 / 6987 |
18 | | 04'16" (+00'13") | 409 / 7397 |
19 | | 04'21" (+00'18") | 406 / 7804 |
20 | | 04'19" (+00'16") | 405 / 8210 |
21 | | 04'20" (+00'17") | 410 / 8620 |
22 | | 04'25" (+00'22") | 407 / 9027 |
23 | | 04'16" (+00'13") | 414 / 9442 |
24 | | 04'26" (+00'23") | 403 / 9846 |
25 | | 04'21" (+00'18") | 412 / 10258 |
26 | | 04'20" (+00'17") | 407 / 10666 |
27 | | 04'21" (+00'18") | 411 / 11078 |
28 | | 04'23" (+00'20") | 411 / 11489 |
29 | | 04'17" (+00'14") | 414 / 11903 |
30 | | 04'15" (+00'12") | 418 / 12322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
214.34 km ASICS TJR 269-0765 累積 :
941.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'12" | 00:08'23" |
3 | 04'11" | 00:12'34" |
4 | 04'13" | 00:16'47" |
5 | 04'16" | 00:21'03" |
6 | 04'17" | 00:25'20" |
7 | 04'21" | 00:29'41" |
8 | 04'19" | 00:34'00" |
9 | 04'23" | 00:38'23" |
10 | 04'19" | 00:42'42" |
11 | 04'22" | 00:47'04" |
12 | 04'20" | 00:51'24" |
12.3 | 04'20" | 00:52'48" |