21.0 km | 02:10:54 | 06:13/km日期: 2018-12-09 13:50 - 總爬升: 385 m - 平均心率: 153 - 卡路里: 1400 Cal - 總步數: 19526 - 平均步頻: 149 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'13" / 05'41" / 05'54" / 06'03" / 05'28" / 06'24" / 07'51" / 08'48" / 06'28" / 07'06" / 04'49" / 05'03" / 05'20" / 05'55" / 06'10" / 06'31" / 07'20" / 06'28" / 06'05" / 05'55" / 06'00" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'22") | 1001 / 1001 | 153 / 125 |
| 2 | | 05'39" (+00'49") | 1005 / 2006 | 145 / 121 |
| 3 | | 05'51" (+01'01") | 1006 / 3013 | 150 / 113 |
| 4 | | 06'02" (+01'12") | 1000 / 4013 | 150 / 110 |
| 5 | | 05'25" (+00'35") | 1006 / 5020 | 151 / 121 |
| 6 | | 06'26" (+01'36") | 1000 / 6020 | 141 / 109 |
| 7 | | 07'53" (+03'03") | 1004 / 7025 | 151 / 83 |
| 8 | | 08'39" (+03'49") | 1002 / 8027 | 141 / 81 |
| 9 | | 06'30" (+01'40") | 1005 / 9033 | 155 / 98 |
| 10 | | 07'01" (+02'11") | 1000 / 10034 | 150 / 94 |
| 11 | | 04'50" | 1000 / 11034 | 152 / 135 |
| 12 | | 05'02" (+00'12") | 1001 / 12035 | 153 / 129 |
| 13 | | 05'18" (+00'28") | 1002 / 13038 | 153 / 122 |
| 14 | | 05'58" (+01'08") | 1002 / 14040 | 147 / 113 |
| 15 | | 06'09" (+01'19") | 1007 / 15048 | 152 / 106 |
| 16 | | 06'29" (+01'39") | 1004 / 16052 | 152 / 101 |
| 17 | | 07'17" (+02'27") | 1003 / 17055 | 130 / 105 |
| 18 | | 06'27" (+01'37") | 1005 / 18060 | 152 / 101 |
| 19 | | 06'02" (+01'12") | 1001 / 19062 | 151 / 109 |
| 20 | | 05'55" (+01'05") | 1002 / 20064 | 152 / 110 |
| 21 | | 06'01" (+01'11") | 1009 / 21074 | 151 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 93.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'41" | 00:10'54" |
| 3 | 05'54" | 00:16'48" |
| 4 | 06'03" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 06'24" | 00:34'43" |
| 7 | 07'51" | 00:42'34" |
| 8 | 08'48" | 00:51'22" |
| 9 | 06'28" | 00:57'50" |
| 10 | 07'06" | 01:04'56" |
| 11 | 04'49" | 01:09'45" |
| 12 | 05'03" | 01:14'48" |
| 13 | 05'20" | 01:20'08" |
| 14 | 05'55" | 01:26'03" |
| 15 | 06'10" | 01:32'13" |
| 16 | 06'31" | 01:38'44" |
| 17 | 07'20" | 01:46'04" |
| 18 | 06'28" | 01:52'32" |
| 19 | 06'05" | 01:58'37" |
| 20 | 05'55" | 02:04'32" |
| 21 | 06'00" | 02:10'32" |
| 21.0 | 15'02" | 02:10'57" |
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