12.2 km | 00:59:26 | 04:52/km日期: 2018-12-05 19:48 - 總爬升: 299 m - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'12" / 04'45" / 04'41" / 04'51" / 04'46" / 04'53" / 04'42" / 04'57" / 04'55" / 04'53" / 04'58" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 419.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'53" | 00:29'08" |
| 7 | 04'42" | 00:33'50" |
| 8 | 04'57" | 00:38'47" |
| 9 | 04'55" | 00:43'42" |
| 10 | 04'53" | 00:48'35" |
| 11 | 04'58" | 00:53'33" |
| 12 | 05'01" | 00:58'34" |
| 12.2 | 04'56" | 00:59'26" |
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