18.9 km | 03:06:04 | 09:52/km日期: 2018-12-05 17:44 - 總爬升: 447 m - 平均心率: 115 - 卡路里: 1008 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 08'25" / 08'55" / 12'10" / 16'08" / 07'56" / 13'04" / 06'33" / 07'50" / 07'39" / 14'05" / 13'49" / 11'43" / 15'17" / 11'58" / 08'13" / 07'55" / 08'11" / 08'36" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'53") | 1000 / 1000 |
| 2 | | 08'54" (+02'22") | 1000 / 2000 |
| 3 | | 12'09" (+05'37") | 1000 / 3000 |
| 4 | | 09'29" (+02'57") | 1000 / 4000 |
| 5 | | 07'55" (+01'23") | 1000 / 5000 |
| 6 | | 09'58" (+03'26") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'49" (+01'17") | 1000 / 8000 |
| 9 | | 07'39" (+01'07") | 1000 / 9000 |
| 10 | | 14'04" (+07'32") | 1000 / 10000 |
| 11 | | 13'49" (+07'17") | 1000 / 11000 |
| 12 | | 11'43" (+05'11") | 1000 / 12000 |
| 13 | | 15'17" (+08'45") | 1000 / 13000 |
| 14 | | 11'57" (+05'25") | 1000 / 14000 |
| 15 | | 08'13" (+01'41") | 1000 / 15000 |
| 16 | | 07'54" (+01'22") | 1000 / 16000 |
| 17 | | 08'11" (+01'39") | 1000 / 17000 |
| 18 | | 08'36" (+02'04") | 1000 / 18000 |
| 19 | | 08'39" (+02'07") | 850 / 18850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 86.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'55" | 00:17'20" |
| 3 | 12'10" | 00:29'30" |
| 4 | 16'08" | 00:45'38" |
| 5 | 07'56" | 00:53'34" |
| 6 | 13'04" | 01:06'38" |
| 7 | 06'33" | 01:13'11" |
| 8 | 07'50" | 01:21'01" |
| 9 | 07'39" | 01:28'40" |
| 10 | 14'05" | 01:42'45" |
| 11 | 13'49" | 01:56'34" |
| 12 | 11'43" | 02:08'17" |
| 13 | 15'17" | 02:23'34" |
| 14 | 11'58" | 02:35'32" |
| 15 | 08'13" | 02:43'45" |
| 16 | 07'55" | 02:51'40" |
| 17 | 08'11" | 02:59'51" |
| 18 | 08'36" | 03:08'27" |
| 18.9 | 08'39" | 03:15'49" |
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