10.8 km | 00:52:21 | 04:51/km日期: 2018-12-05 19:40 - 平均心率: 142 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'07" / 05'13" / 05'04" / 04'55" / 04'42" / 05'00" / 04'40" / 04'26" / 04'38" / 04'34" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'47") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'33") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 336.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'13" | 00:11'20" |
| 3 | 05'04" | 00:16'24" |
| 4 | 04'55" | 00:21'19" |
| 5 | 04'42" | 00:26'01" |
| 6 | 05'00" | 00:31'01" |
| 7 | 04'40" | 00:35'41" |
| 8 | 04'26" | 00:40'07" |
| 9 | 04'38" | 00:44'45" |
| 10 | 04'34" | 00:49'19" |
| 10.8 | 04'48" | 00:53'02" |
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