10.0 km | 00:58:21 | 05:49/km日期: 2018-12-04 21:42 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'24" / 05'55" / 05'59" / 05'28" / 05'12" / 05'51" / 05'48" / 05'44" / 05'54" / 611'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 1000 / 2000 |
| 3 | | 05'58" (+01'06") | 1000 / 3000 |
| 4 | | 06'22" (+01'30") | 58 / 3058 |
| 5 | | 04'54" (+00'02") | 766 / 3825 |
| 6 | | 06'53" (+02'01") | 400 / 4226 |
| 7 | | 04'52" | 772 / 4998 |
| 8 | | 06'55" (+02'03") | 388 / 5386 |
| 9 | | 05'02" (+00'10") | 765 / 6152 |
| 10 | | 07'01" (+02'09") | 401 / 6553 |
| 11 | | 04'53" (+00'01") | 762 / 7316 |
| 12 | | 07'09" (+02'17") | 381 / 7697 |
| 13 | | 04'56" (+00'04") | 759 / 8456 |
| 14 | | 07'27" (+02'35") | 405 / 8861 |
| 15 | | 04'52" | 747 / 9609 |
| 16 | | 07'52" (+03'00") | 401 / 10010 |
Hanson's Week 4
Speed 10 k 6*800 rest 400
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
251.60 km 
Adidas adizero Boston 6 累積 :
12222.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'28" | 00:23'46" |
| 5 | 05'12" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 05'48" | 00:40'37" |
| 8 | 05'44" | 00:46'21" |
| 9 | 05'54" | 00:52'15" |
| 10.0 | 06'03" | 00:58'22" |
展開計圈分析
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