16.3 km | 01:21:57 | 05:02/km日期: 2018-12-05 19:15 - 卡路里: 1117 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'23" / 05'36" / 05'29" / 05'22" / 05'25" / 05'16" / 05'12" / 04'54" / 04'52" / 04'53" / 04'47" / 04'45" / 04'43" / 04'44" / 04'43" / 04'35" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+01'00") | 1000 / 2000 |
| 3 | | 05'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'25" (+00'50") | 1000 / 5000 |
| 6 | | 05'15" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 04'42" (+00'07") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'06" | 272 / 16272 |
12月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'16" | 00:32'31" |
| 7 | 05'12" | 00:37'43" |
| 8 | 04'54" | 00:42'37" |
| 9 | 04'52" | 00:47'29" |
| 10 | 04'53" | 00:52'22" |
| 11 | 04'47" | 00:57'09" |
| 12 | 04'45" | 01:01'54" |
| 13 | 04'43" | 01:06'37" |
| 14 | 04'44" | 01:11'21" |
| 15 | 04'43" | 01:16'04" |
| 16 | 04'35" | 01:20'39" |
| 16.3 | 04'05" | 01:21'46" |
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