11.1 km | 01:26:39 | 07:48/km日期: 2018-12-05 05:28 - 平均心率: 149 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 08'26" / 08'00" / 08'03" / 08'07" / 07'37" / 07'21" / 07'23" / 06'52" / 06'48" / 08'05" / 08'19" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'50") | 1000 / 1000 |
| 2 | | 08'00" (+01'13") | 1000 / 2000 |
| 3 | | 08'02" (+01'15") | 1000 / 3000 |
| 4 | | 08'06" (+01'19") | 1000 / 4000 |
| 5 | | 07'37" (+00'50") | 1000 / 5000 |
| 6 | | 07'20" (+00'33") | 1000 / 6000 |
| 7 | | 07'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 08'05" (+01'18") | 1000 / 10000 |
| 11 | | 08'19" (+01'32") | 1000 / 11000 |
| 12 | | 13'19" (+06'32") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 365.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'00" | 00:16'26" |
| 3 | 08'03" | 00:24'29" |
| 4 | 08'07" | 00:32'36" |
| 5 | 07'37" | 00:40'13" |
| 6 | 07'21" | 00:47'34" |
| 7 | 07'23" | 00:54'57" |
| 8 | 06'52" | 01:01'49" |
| 9 | 06'48" | 01:08'37" |
| 10 | 08'05" | 01:16'42" |
| 11 | 08'19" | 01:25'01" |
| 11.1 | 10'23" | 01:26'09" |
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