15.7 km | 01:55:24 | 07:20/km日期: 2018-12-06 04:04 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 848 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'36" / 06'46" / 06'54" / 07'04" / 06'57" / 06'44" / 07'07" / 06'51" / 07'43" / 06'44" / 07'38" / 07'07" / 07'22" / 06'44" / 07'30" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'50") | 998 / 998 |
| 2 | | 06'48" (+00'06") | 1003 / 2001 |
| 3 | | 06'53" (+00'11") | 991 / 2993 |
| 4 | | 07'01" (+00'19") | 1006 / 3999 |
| 5 | | 06'56" (+00'14") | 1000 / 4999 |
| 6 | | 06'45" (+00'03") | 1005 / 6004 |
| 7 | | 07'06" (+00'24") | 1000 / 7005 |
| 8 | | 06'51" (+00'09") | 998 / 8004 |
| 9 | | 07'42" (+01'00") | 1000 / 9005 |
| 10 | | 06'45" (+00'03") | 996 / 10001 |
| 11 | | 07'35" (+00'53") | 1006 / 11008 |
| 12 | | 07'07" (+00'25") | 998 / 12006 |
| 13 | | 07'24" (+00'42") | 1003 / 13010 |
| 14 | | 06'42" | 993 / 14003 |
| 15 | | 07'30" (+00'48") | 1006 / 15010 |
| 16 | | 12'18" (+05'36") | 694 / 15705 |
12月累積里程 : 263.39 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'46" | 00:14'22" |
| 3 | 06'54" | 00:21'16" |
| 4 | 07'04" | 00:28'20" |
| 5 | 06'57" | 00:35'17" |
| 6 | 06'44" | 00:42'01" |
| 7 | 07'07" | 00:49'08" |
| 8 | 06'51" | 00:55'59" |
| 9 | 07'43" | 01:03'42" |
| 10 | 06'44" | 01:10'26" |
| 11 | 07'38" | 01:18'04" |
| 12 | 07'07" | 01:25'11" |
| 13 | 07'22" | 01:32'33" |
| 14 | 06'44" | 01:39'17" |
| 15 | 07'30" | 01:46'47" |
| 15.7 | 12'13" | 01:55'24" |
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