5.4 km | 00:34:59 | 06:32/km日期: 2018-12-05 05:01 - 平均心率: 122 - 卡路里: 271 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'39" / 05'59" / 05'35" / 08'55" / 05'46" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 268 / 3268 |
| 5 | | 09'21" (+04'06") | 53 / 3321 |
| 6 | | 09'27" (+04'12") | 19 / 3341 |
| 7 | | 15'09" (+09'54") | 32 / 3374 |
| 8 | | 12'34" (+07'19") | 13 / 3387 |
| 9 | | 15'33" (+10'18") | 32 / 3419 |
| 10 | | 20'56" (+15'41") | 5 / 3425 |
| 11 | | 12'22" (+07'07") | 40 / 3465 |
| 12 | | 13'02" (+07'47") | 10 / 3476 |
| 13 | | 08'54" (+03'39") | 56 / 3532 |
| 14 | | 12'32" (+07'17") | 12 / 3545 |
| 15 | | 08'17" (+03'02") | 60 / 3605 |
| 16 | | 12'45" (+07'30") | 19 / 3625 |
| 17 | | 05'15" | 95 / 3720 |
| 18 | | 06'56" (+01'41") | 19 / 3739 |
| 19 | | 11'14" (+05'59") | 44 / 3784 |
| 20 | | 12'36" (+07'21") | 13 / 3797 |
| 21 | | 12'18" (+07'03") | 40 / 3838 |
| 22 | | 10'18" (+05'03") | 14 / 3852 |
| 23 | | 14'52" (+09'37") | 33 / 3886 |
| 24 | | 07'33" (+02'18") | 25 / 3911 |
| 25 | | 08'52" (+03'37") | 56 / 3967 |
| 26 | | 07'33" (+02'18") | 28 / 3996 |
| 27 | | 06'12" (+00'57") | 80 / 4077 |
| 28 | | 09'58" (+04'43") | 38 / 4115 |
| 29 | | 06'16" (+01'01") | 79 / 4195 |
| 30 | | 10'59" (+05'44") | 37 / 4233 |
| 31 | | 05'24" (+00'09") | 92 / 4325 |
| 32 | | 05'23" (+00'08") | 25 / 4351 |
| 33 | | 05'10" | 1000 / 5352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 481.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 05'35" | 00:18'13" |
| 4 | 08'55" | 00:27'08" |
| 5 | 05'46" | 00:32'54" |
| 5.4 | 05'09" | 00:34'43" |
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