23.0 km | 02:30:50 | 06:32/km日期: 2018-11-21 03:44 - 總爬升: 808 m - 平均心率: 121 - 卡路里: 1243 Cal - 總步數: 26434 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 06'47" / 06'36" / 06'52" / 06'54" / 06'47" / 06'47" / 06'48" / 06'35" / 06'16" / 06'17" / 06'21" / 07'55" / 06'01" / 06'01" / 06'21" / 06'23" / 06'20" / 06'22" / 06'16" / 06'28" / 06'26" / 06'26" / 06'27" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'45") | 1004 / 1004 | 177 / 82 |
| 2 | | 06'36" (+00'35") | 1000 / 2004 | 179 / 84 |
| 3 | | 06'51" (+00'50") | 1000 / 3005 | 177 / 81 |
| 4 | | 06'52" (+00'51") | 1002 / 4007 | 176 / 82 |
| 5 | | 06'47" (+00'46") | 1009 / 5017 | 175 / 83 |
| 6 | | 06'44" (+00'43") | 1006 / 6023 | 175 / 84 |
| 7 | | 06'46" (+00'45") | 1005 / 7028 | 174 / 84 |
| 8 | | 06'35" (+00'34") | 1014 / 8042 | 175 / 86 |
| 9 | | 06'14" (+00'13") | 1006 / 9049 | 179 / 89 |
| 10 | | 06'15" (+00'14") | 1003 / 10053 | 178 / 89 |
| 11 | | 06'16" (+00'15") | 1002 / 11055 | 177 / 89 |
| 12 | | 07'51" (+01'50") | 1001 / 12057 | 145 / 87 |
| 13 | | 06'02" (+00'01") | 1003 / 13061 | 180 / 91 |
| 14 | | 06'01" | 1001 / 14062 | 179 / 92 |
| 15 | | 06'21" (+00'20") | 1004 / 15067 | 178 / 88 |
| 16 | | 06'22" (+00'21") | 1000 / 16068 | 177 / 88 |
| 17 | | 06'20" (+00'19") | 1009 / 17077 | 177 / 89 |
| 18 | | 06'15" (+00'14") | 1010 / 18088 | 176 / 90 |
| 19 | | 06'14" (+00'13") | 1007 / 19095 | 175 / 91 |
| 20 | | 06'22" (+00'21") | 1003 / 20099 | 175 / 89 |
| 21 | | 06'30" (+00'29") | 1000 / 21099 | 174 / 87 |
| 22 | | 06'22" (+00'21") | 1004 / 22104 | 174 / 89 |
| 23 | | 06'24" (+00'23") | 1002 / 23106 | 173 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
258.22 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'52" | 00:20'15" |
| 4 | 06'54" | 00:27'09" |
| 5 | 06'47" | 00:33'56" |
| 6 | 06'47" | 00:40'43" |
| 7 | 06'48" | 00:47'31" |
| 8 | 06'35" | 00:54'06" |
| 9 | 06'16" | 01:00'22" |
| 10 | 06'17" | 01:06'39" |
| 11 | 06'21" | 01:13'00" |
| 12 | 07'55" | 01:20'55" |
| 13 | 06'01" | 01:26'56" |
| 14 | 06'01" | 01:32'57" |
| 15 | 06'21" | 01:39'18" |
| 16 | 06'23" | 01:45'41" |
| 17 | 06'20" | 01:52'01" |
| 18 | 06'22" | 01:58'23" |
| 19 | 06'16" | 02:04'39" |
| 20 | 06'28" | 02:11'07" |
| 21 | 06'26" | 02:17'33" |
| 22 | 06'26" | 02:23'59" |
| 23 | 06'27" | 02:30'26" |
| 23.0 | 11'52" | 02:30'50" |
展開計圈分析
留言 
