10.0 km | 00:54:07 | 05:24/km日期: 2018-12-06 17:54 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'00" / 06'21" / 05'22" / 05'26" / 05'39" / 05'22" / 05'32" / 05'21" / 05'20" / 05'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'43" (+01'35") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 185.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 05'22" | 00:17'43" |
| 4 | 05'26" | 00:23'09" |
| 5 | 05'39" | 00:28'48" |
| 6 | 05'22" | 00:34'10" |
| 7 | 05'32" | 00:39'42" |
| 8 | 05'21" | 00:45'03" |
| 9 | 05'20" | 00:50'23" |
| 10 | 05'08" | 00:55'31" |
| 10.0 | 06'12" | 00:55'38" |
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