11.3 km | 00:50:36 | 04:27/km日期: 2018-12-04 05:26 - 平均心率: 156 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'40" / 04'31" / 04'27" / 04'18" / 04'24" / 04'42" / 04'21" / 04'24" / 04'28" / 04'22" / 04'28" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'21" (+00'03") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" (+00'09") | 1000 / 11000 |
| 12 | | 04'27" (+00'09") | 343 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 253.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'27" | 00:13'38" |
| 4 | 04'18" | 00:17'56" |
| 5 | 04'24" | 00:22'20" |
| 6 | 04'42" | 00:27'02" |
| 7 | 04'21" | 00:31'23" |
| 8 | 04'24" | 00:35'47" |
| 9 | 04'28" | 00:40'15" |
| 10 | 04'22" | 00:44'37" |
| 11 | 04'28" | 00:49'05" |
| 11.3 | 04'28" | 00:50'37" |
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