jay是跑者 2014/04/19 訓練日誌 | Marathon's World

jay是跑者新北市
ID 21488

320 位追隨者

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24.0 km | 02:07:17 | 05:18/km

日期: 2014-04-19 05:45 - 總爬升: 625 m - 地點: 承天山路 - 天氣: 又是小雨又是晴 - 平均心率: 96 - 卡路里: 2068 Cal - 溫度: 24°C - 濕度: 90%

Pace: 07'50" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'04" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'10" / 00'05" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'06" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'10" / 00'06" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'09" / 00'29" / 00'41" / 00'32" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 07'24" / 06'33" / 05'39" / 05'47" / 04'48" / 04'44" / 04'51" / 04'58" / 05'29" / 06'03" / 06'49" / 07'04" / 07'12" / 05'20" / 05'31" / 05'13" / 05'11" / 04'33" / 04'50" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'23"

(05'23")

06'13" (+06'11")

864 / 864

2

02'27"

(07'50")

00'02"

68048 / 68913

3

00'38"

(08'28")

00'03" (+00'01")

11517 / 80430

4

00'46"

(09'14")

00'45" (+00'43")

1013 / 81444

5

00'33"

(09'47")

00'32" (+00'30")

1025 / 82469

展開計圈分析

今天XT飄很大

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

4月累積里程 : 199.23 km

Saucony A5 累積 : 2557.3 km

XT 上傳 | 10 years ago

曾少均, SHENG 和其他 41 人說推

·

努力地慢慢跑的弟弟(政賢) 沒改跑步啦！現在是騎車的

2014-04-19 11:29 ·

蕭輔政讚喔~

2014-04-19 12:58 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	00'03"	00:07'53"
3	00'02"	00:07'55"
4	00'02"	00:07'57"
5	00'03"	00:08'00"
6	00'02"	00:08'02"
7	00'02"	00:08'04"
8	00'02"	00:08'06"
9	00'02"	00:08'08"
10	00'04"	00:08'12"
11	00'03"	00:08'15"
12	00'02"	00:08'17"
13	00'03"	00:08'20"
14	00'02"	00:08'22"
15	00'02"	00:08'24"
16	00'04"	00:08'28"
17	00'02"	00:08'30"
18	00'03"	00:08'33"
19	00'02"	00:08'35"
20	00'02"	00:08'37"
21	00'02"	00:08'39"
22	00'02"	00:08'41"
23	00'02"	00:08'43"
24	00'02"	00:08'45"
25	00'02"	00:08'47"
26	00'02"	00:08'49"
27	00'02"	00:08'51"
28	00'03"	00:08'54"
29	00'03"	00:08'57"
30	00'02"	00:08'59"
31	00'10"	00:09'09"
32	00'05"	00:09'14"
33	00'03"	00:09'17"
34	00'03"	00:09'20"
35	00'02"	00:09'22"
36	00'02"	00:09'24"
37	00'02"	00:09'26"
38	00'03"	00:09'29"
39	00'02"	00:09'31"
40	00'02"	00:09'33"
41	00'02"	00:09'35"
42	00'02"	00:09'37"
43	00'06"	00:09'43"
44	00'02"	00:09'45"
45	00'02"	00:09'47"
46	00'03"	00:09'50"
47	00'02"	00:09'52"
48	00'02"	00:09'54"
49	00'02"	00:09'56"
50	00'02"	00:09'58"
51	00'04"	00:10'02"
52	00'02"	00:10'04"
53	00'10"	00:10'14"
54	00'06"	00:10'20"
55	00'02"	00:10'22"
56	00'02"	00:10'24"
57	00'04"	00:10'28"
58	00'02"	00:10'30"
59	00'02"	00:10'32"
60	00'02"	00:10'34"
61	00'02"	00:10'36"
62	00'02"	00:10'38"
63	00'02"	00:10'40"
64	00'02"	00:10'42"
65	00'03"	00:10'45"
66	00'02"	00:10'47"
67	00'02"	00:10'49"
68	00'03"	00:10'52"
69	00'02"	00:10'54"
70	00'02"	00:10'56"
71	00'03"	00:10'59"
72	00'02"	00:11'01"
73	00'02"	00:11'03"
74	00'02"	00:11'05"
75	00'02"	00:11'07"
76	00'02"	00:11'09"
77	00'02"	00:11'11"
78	00'02"	00:11'13"
79	00'02"	00:11'15"
80	00'04"	00:11'19"
81	00'02"	00:11'21"
82	00'02"	00:11'23"
83	00'02"	00:11'25"
84	00'02"	00:11'27"
85	00'03"	00:11'30"
86	00'09"	00:11'39"
87	00'29"	00:12'08"
88	00'41"	00:12'49"
89	00'32"	00:13'21"
90	00'03"	00:13'24"
91	00'02"	00:13'26"
92	00'02"	00:13'28"
93	00'02"	00:13'30"
94	00'02"	00:13'32"
95	00'02"	00:13'34"
96	00'02"	00:13'36"
97	00'02"	00:13'38"
98	00'02"	00:13'40"
99	00'02"	00:13'42"
100	00'02"	00:13'44"
101	00'02"	00:13'46"
102	00'02"	00:13'48"
103	00'02"	00:13'50"
104	00'02"	00:13'52"
105	00'02"	00:13'54"
106	00'02"	00:13'56"
107	00'02"	00:13'58"
108	00'02"	00:14'00"
109	00'02"	00:14'02"
110	00'02"	00:14'04"
111	00'02"	00:14'06"
112	00'02"	00:14'08"
113	00'02"	00:14'10"
114	00'03"	00:14'13"
115	00'02"	00:14'15"
116	00'02"	00:14'17"
117	00'02"	00:14'19"
118	00'02"	00:14'21"
119	00'02"	00:14'23"
120	00'02"	00:14'25"
121	00'02"	00:14'27"
122	00'02"	00:14'29"
123	00'02"	00:14'31"
124	00'02"	00:14'33"
125	00'02"	00:14'35"
126	00'02"	00:14'37"
127	00'02"	00:14'39"
128	00'02"	00:14'41"
129	00'03"	00:14'44"
130	00'02"	00:14'46"
131	00'02"	00:14'48"
132	00'02"	00:14'50"
133	00'02"	00:14'52"
134	00'02"	00:14'54"
135	00'02"	00:14'56"
136	00'02"	00:14'58"
137	00'02"	00:15'00"
138	00'02"	00:15'02"
139	00'02"	00:15'04"
140	00'02"	00:15'06"
141	00'02"	00:15'08"
142	00'02"	00:15'10"
143	00'02"	00:15'12"
144	00'02"	00:15'14"
145	00'02"	00:15'16"
146	00'02"	00:15'18"
147	00'02"	00:15'20"
148	00'02"	00:15'22"
149	00'02"	00:15'24"
150	00'02"	00:15'26"
151	00'03"	00:15'29"
152	00'02"	00:15'31"
153	00'02"	00:15'33"
154	07'24"	00:22'57"
155	06'33"	00:29'30"
156	05'39"	00:35'09"
157	05'47"	00:40'56"
158	04'48"	00:45'44"
159	04'44"	00:50'28"
160	04'51"	00:55'19"
161	04'58"	01:00'17"
162	05'29"	01:05'46"
163	06'03"	01:11'49"
164	06'49"	01:18'38"
165	07'04"	01:25'42"
166	07'12"	01:32'54"
167	05'20"	01:38'14"
168	05'31"	01:43'45"
169	05'13"	01:48'58"
170	05'11"	01:54'09"
171	04'33"	01:58'42"
172	04'50"	02:03'32"
172.0	-138'-53"	02:07'17"

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7.1 km | 00:30:00 | 14.3 km/h

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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5.0 km | 00:32:30 | 06:29/km

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