19.0 km | 01:41:01 | 05:18/km日期: 2018-12-06 13:49 - 總爬升: 111 m - 平均心率: 168 - 卡路里: 1186 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 06'03" / 08'14" / 05'45" / 05'41" / 05'23" / 05'48" / 05'22" / 05'11" / 05'21" / 05'45" / 06'18" / 05'00" / 10'56" / 05'18" / 05'11" / 11'55" / 04'57" / 04'43" / 04'15" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'48") | 1000 / 1000 |
| 2 | | 06'06" (+01'52") | 1000 / 2000 |
| 3 | | 05'45" (+01'31") | 1000 / 3000 |
| 4 | | 05'40" (+01'26") | 1000 / 4000 |
| 5 | | 05'22" (+01'08") | 1000 / 5000 |
| 6 | | 05'48" (+01'34") | 1000 / 6000 |
| 7 | | 05'21" (+01'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'57") | 1000 / 8000 |
| 9 | | 05'20" (+01'06") | 1000 / 9000 |
| 10 | | 05'40" (+01'26") | 1000 / 10000 |
| 11 | | 05'17" (+01'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'46") | 1000 / 12000 |
| 13 | | 04'53" (+00'39") | 1000 / 13000 |
| 14 | | 05'18" (+01'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'56") | 1000 / 15000 |
| 16 | | 05'03" (+00'49") | 1000 / 16000 |
| 17 | | 04'57" (+00'43") | 1000 / 17000 |
| 18 | | 04'43" (+00'29") | 1000 / 18000 |
| 19 | | 04'14" | 1000 / 19000 |
| 20 | | 02'50" | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 213.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'14" | 00:14'17" |
| 3 | 05'45" | 00:20'02" |
| 4 | 05'41" | 00:25'43" |
| 5 | 05'23" | 00:31'06" |
| 6 | 05'48" | 00:36'54" |
| 7 | 05'22" | 00:42'16" |
| 8 | 05'11" | 00:47'27" |
| 9 | 05'21" | 00:52'48" |
| 10 | 05'45" | 00:58'33" |
| 11 | 06'18" | 01:04'51" |
| 12 | 05'00" | 01:09'51" |
| 13 | 10'56" | 01:20'47" |
| 14 | 05'18" | 01:26'05" |
| 15 | 05'11" | 01:31'16" |
| 16 | 11'55" | 01:43'11" |
| 17 | 04'57" | 01:48'08" |
| 18 | 04'43" | 01:52'51" |
| 19 | 04'15" | 01:57'06" |
| 19.0 | 02'33" | 01:57'08" |
展開計圈分析
留言 
