10.5 km | 00:49:31 | 04:43/km日期: 2018-12-08 06:53 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'12" / 04'57" / 04'58" / 04'57" / 04'54" / 04'40" / 04'34" / 04'28" / 04'27" / 04'16" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'56") | 1000 / 1000 |
| 2 | | 04'57" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'41") | 1000 / 3000 |
| 4 | | 04'57" (+00'41") | 1000 / 4000 |
| 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 04'33" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'18" (+00'02") | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
137.70 km 
母子鱷魚 小藍 累積 :
4860.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 04'54" | 00:24'58" |
| 6 | 04'40" | 00:29'38" |
| 7 | 04'34" | 00:34'12" |
| 8 | 04'28" | 00:38'40" |
| 9 | 04'27" | 00:43'07" |
| 10 | 04'16" | 00:47'23" |
| 10.5 | 04'18" | 00:49'31" |
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