18.7 km | 01:32:04 | 04:54/km日期: 2018-12-04 04:13 - 地點: 南港高工 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'49" / 06'23" / 06'22" / 05'16" / 04'01" / 05'05" / 03'55" / 03'57" / 04'57" / 04'05" / 03'59" / 05'09" / 03'57" / 05'02" / 03'59" / 04'50" / 03'54" / 06'33" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'58") | 1000 / 1000 |
| 2 | | 06'22" (+02'30") | 1000 / 2000 |
| 3 | | 07'55" (+04'03") | 570 / 2570 |
| 4 | | 04'17" (+00'25") | 1000 / 3570 |
| 5 | | 09'03" (+05'11") | 220 / 3791 |
| 6 | | 04'00" (+00'08") | 1000 / 4791 |
| 7 | | 03'59" (+00'07") | 1000 / 5791 |
| 8 | | 08'46" (+04'54") | 228 / 6019 |
| 9 | | 03'54" (+00'02") | 1000 / 7019 |
| 10 | | 03'56" (+00'04") | 1000 / 8019 |
| 11 | | 08'25" (+04'33") | 237 / 8257 |
| 12 | | 03'55" (+00'03") | 1000 / 9257 |
| 13 | | 04'03" (+00'11") | 1000 / 10257 |
| 14 | | 03'57" (+00'05") | 1000 / 11257 |
| 15 | | 10'11" (+06'19") | 196 / 11453 |
| 16 | | 03'56" (+00'04") | 1000 / 12453 |
| 17 | | 03'56" (+00'04") | 1000 / 13453 |
| 18 | | 09'15" (+05'23") | 216 / 13669 |
| 19 | | 03'56" (+00'04") | 1000 / 14669 |
| 20 | | 03'57" (+00'05") | 1000 / 15669 |
| 21 | | 07'18" (+03'26") | 273 / 15943 |
| 22 | | 03'52" | 1000 / 16943 |
| 23 | | 11'47" (+07'55") | 168 / 17112 |
| 24 | | 05'21" (+01'29") | 1000 / 18112 |
| 25 | | 05'17" (+01'25") | 613 / 18725 |
2K+T(1K+2K+2K+3K+2K+2K+1K)R2min+1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
481.41 km 
Adidas mana bounce 2W aramis 累積 :
699.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'23" | 00:12'12" |
| 3 | 06'22" | 00:18'34" |
| 4 | 05'16" | 00:23'50" |
| 5 | 04'01" | 00:27'51" |
| 6 | 05'05" | 00:32'56" |
| 7 | 03'55" | 00:36'51" |
| 8 | 03'57" | 00:40'48" |
| 9 | 04'57" | 00:45'45" |
| 10 | 04'05" | 00:49'50" |
| 11 | 03'59" | 00:53'49" |
| 12 | 05'09" | 00:58'58" |
| 13 | 03'57" | 01:02'55" |
| 14 | 05'02" | 01:07'57" |
| 15 | 03'59" | 01:11'56" |
| 16 | 04'50" | 01:16'46" |
| 17 | 03'54" | 01:20'40" |
| 18 | 06'33" | 01:27'13" |
| 18.7 | 08'14" | 01:33'12" |
展開計圈分析
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