15.3 km | 01:11:53 | 04:42/km日期: 2018-12-05 21:59 - 總爬升: 273 m - 卡路里: 824 Cal - 總步數: 12546 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'10" / 05'09" / 05'03" / 05'00" / 04'47" / 04'41" / 04'38" / 04'40" / 04'42" / 04'34" / 04'42" / 04'34" / 04'20" / 04'12" / 04'24" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'03") | 1004 / 1004 | 171 / 110 |
| 2 | | 05'06" (+00'52") | 1009 / 2014 | 170 / 115 |
| 3 | | 04'59" (+00'45") | 1001 / 3016 | 170 / 117 |
| 4 | | 04'58" (+00'44") | 1000 / 4016 | 171 / 116 |
| 5 | | 04'49" (+00'35") | 1006 / 5022 | 174 / 119 |
| 6 | | 04'40" (+00'26") | 1001 / 6024 | 174 / 122 |
| 7 | | 04'35" (+00'21") | 1009 / 7033 | 173 / 125 |
| 8 | | 04'39" (+00'25") | 1001 / 8034 | 174 / 123 |
| 9 | | 04'37" (+00'23") | 1007 / 9042 | 177 / 121 |
| 10 | | 04'35" (+00'21") | 1011 / 10053 | 178 / 121 |
| 11 | | 04'37" (+00'23") | 1010 / 11063 | 177 / 122 |
| 12 | | 04'32" (+00'18") | 1001 / 12065 | 176 / 124 |
| 13 | | 04'18" (+00'04") | 1004 / 13070 | 175 / 132 |
| 14 | | 04'14" | 1003 / 14073 | 177 / 132 |
| 15 | | 04'20" (+00'06") | 1008 / 15082 | 177 / 130 |
| 16 | | 04'14" | 259 / 15342 | 176 / 133 |
12月累積里程 :
190.98 km 
MIZUNO 皇速 累積 :
1132.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 04'47" | 00:25'09" |
| 6 | 04'41" | 00:29'50" |
| 7 | 04'38" | 00:34'28" |
| 8 | 04'40" | 00:39'08" |
| 9 | 04'42" | 00:43'50" |
| 10 | 04'34" | 00:48'24" |
| 11 | 04'42" | 00:53'06" |
| 12 | 04'34" | 00:57'40" |
| 13 | 04'20" | 01:02'00" |
| 14 | 04'12" | 01:06'12" |
| 15 | 04'24" | 01:10'36" |
| 15.3 | 04'56" | 01:11'53" |
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