13.0 km | 01:10:38 | 05:25/km日期: 2018-12-03 17:02 - 平均心率: 157 - 卡路里: 773 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 04'58" / 05'21" / 05'27" / 05'32" / 05'25" / 05'29" / 05'29" / 05'32" / 05'33" / 05'33" / 05'18" / 05'27" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 06'37" (+01'37") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
214.21 km 
鱷魚🐊母子Y拖(小黑) 3代 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'21" | 00:10'19" |
| 3 | 05'27" | 00:15'46" |
| 4 | 05'32" | 00:21'18" |
| 5 | 05'25" | 00:26'43" |
| 6 | 05'29" | 00:32'12" |
| 7 | 05'29" | 00:37'41" |
| 8 | 05'32" | 00:43'13" |
| 9 | 05'33" | 00:48'46" |
| 10 | 05'33" | 00:54'19" |
| 11 | 05'18" | 00:59'37" |
| 12 | 05'27" | 01:05'04" |
| 13 | 05'26" | 01:10'30" |
| 13.0 | 06'19" | 01:10'36" |
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