7.3 km | 00:50:03 | 06:50/km日期: 2018-12-03 17:29 - 平均心率: 128 - 卡路里: 267 Cal - 平均步頻: 190
Pace: 07'01" / 07'01" / 06'41" / 06'44" / 06'54" / 06'46" / 06'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'20") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'04") | 1000 / 7000 |
| 8 | | 06'50" (+00'10") | 323 / 7323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'44" | 00:27'27" |
| 5 | 06'54" | 00:34'21" |
| 6 | 06'46" | 00:41'07" |
| 7 | 06'44" | 00:47'51" |
| 7.3 | 06'51" | 00:50'04" |
展開計圈分析
留言 
