13.3 km | 01:25:58 | 06:28/km日期: 2018-12-04 18:13 - 總爬升: 166 m - 平均心率: 166 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'31" / 05'56" / 06'44" / 06'57" / 06'24" / 06'28" / 06'44" / 06'14" / 06'35" / 06'18" / 05'57" / 07'06" / 06'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'34") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'56" (+01'00") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 06'52" (+00'56") | 1000 / 12000 |
| 13 | | 06'07" (+00'11") | 1000 / 13000 |
| 14 | | 04'30" | 262 / 13262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 250.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'56" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 06'57" | 00:27'08" |
| 5 | 06'24" | 00:33'32" |
| 6 | 06'28" | 00:40'00" |
| 7 | 06'44" | 00:46'44" |
| 8 | 06'14" | 00:52'58" |
| 9 | 06'35" | 00:59'33" |
| 10 | 06'18" | 01:05'51" |
| 11 | 05'57" | 01:11'48" |
| 12 | 07'06" | 01:18'54" |
| 13 | 06'08" | 01:25'02" |
| 13.3 | 04'29" | 01:26'13" |
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